22.5 km | 02:55:56 | 07:49/km日期: 2024-08-25 08:18 - 總爬升: 438 m - 平均心率: 125 - 卡路里: 1151 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 73.1
Pace: 05'30" / 05'36" / 06'58" / 05'14" / 05'19" / 07'57" / 08'30" / 08'25" / 09'47" / 05'56" / 06'07" / 11'36" / 10'25" / 09'50" / 07'16" / 08'45" / 09'07" / 11'35" / 04'54" / 08'35" / 08'23" / 06'23" / 07'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
445.13 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4827.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 06'58" | 00:18'04" |
| 4 | 05'14" | 00:23'18" |
| 5 | 05'19" | 00:28'37" |
| 6 | 07'57" | 00:36'34" |
| 7 | 08'30" | 00:45'04" |
| 8 | 08'25" | 00:53'29" |
| 9 | 09'47" | 01:03'16" |
| 10 | 05'56" | 01:09'12" |
| 11 | 06'07" | 01:15'19" |
| 12 | 11'36" | 01:26'55" |
| 13 | 10'25" | 01:37'20" |
| 14 | 09'50" | 01:47'10" |
| 15 | 07'16" | 01:54'26" |
| 16 | 08'45" | 02:03'11" |
| 17 | 09'07" | 02:12'18" |
| 18 | 11'35" | 02:23'53" |
| 19 | 04'54" | 02:28'47" |
| 20 | 08'35" | 02:37'22" |
| 21 | 08'23" | 02:45'45" |
| 22 | 06'23" | 02:52'08" |
| 22.5 | 07'35" | 02:55'56" |
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