11.0 km | 01:09:14 | 06:16/km日期: 2016-09-01 19:09 - 總爬升: 249 m - 平均心率: 158 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 54%
Pace: 06'42" / 06'22" / 06'39" / 06'31" / 08'03" / 06'21" / 05'16" / 05'23" / 05'19" / 05'23" / 06'39" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'26") | 1000 / 1000 |
| 2 | | 06'21" (+01'05") | 1000 / 2000 |
| 3 | | 06'39" (+01'23") | 1000 / 3000 |
| 4 | | 06'31" (+01'15") | 1000 / 4000 |
| 5 | | 08'02" (+02'46") | 1000 / 5000 |
| 6 | | 06'20" (+01'04") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 06'39" (+01'23") | 1000 / 11000 |
| 12 | | 15'52" (+10'36") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
261.97 km 
蚱蜢鞋 42 累積 :
20278.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'39" | 00:19'43" |
| 4 | 06'31" | 00:26'14" |
| 5 | 08'03" | 00:34'17" |
| 6 | 06'21" | 00:40'38" |
| 7 | 05'16" | 00:45'54" |
| 8 | 05'23" | 00:51'17" |
| 9 | 05'19" | 00:56'36" |
| 10 | 05'23" | 01:01'59" |
| 11 | 06'39" | 01:08'38" |
| 11.0 | 16'09" | 01:09'15" |
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