9.4 km | 00:51:24 | 05:28/km日期: 2016-09-02 05:36 - 平均心率: 145 - 卡路里: 541 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 06'32" / 06'10" / 05'17" / 05'03" / 05'02" / 05'13" / 05'36" / 04'33" / 05'22" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'19") | 1000 / 1000 |
| 2 | | 06'09" (+01'56") | 1000 / 2000 |
| 3 | | 05'55" (+01'42") | 388 / 2388 |
| 4 | | 04'45" (+00'32") | 997 / 3385 |
| 5 | | 07'32" (+03'19") | 198 / 3584 |
| 6 | | 04'18" (+00'05") | 997 / 4581 |
| 7 | | 08'49" (+04'36") | 169 / 4751 |
| 8 | | 04'13" | 997 / 5748 |
| 9 | | 10'54" (+06'41") | 137 / 5885 |
| 10 | | 04'44" (+00'31") | 997 / 6882 |
| 11 | | 10'26" (+06'13") | 143 / 7026 |
| 12 | | 04'35" (+00'22") | 997 / 8023 |
| 13 | | 10'00" (+05'47") | 149 / 8173 |
| 14 | | 04'31" (+00'18") | 997 / 9170 |
| 15 | | 09'05" (+04'52") | 165 / 9335 |
| 16 | | 06'29" (+02'16") | 53 / 9389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
202.90 km 
Adidas adizero boston 4m 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 05'17" | 00:17'59" |
| 4 | 05'03" | 00:23'02" |
| 5 | 05'02" | 00:28'04" |
| 6 | 05'13" | 00:33'17" |
| 7 | 05'36" | 00:38'53" |
| 8 | 04'33" | 00:43'26" |
| 9 | 05'22" | 00:48'48" |
| 9.4 | 06'40" | 00:51'24" |
展開計圈分析
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