17.4 km | 01:41:42 | 05:51/km日期: 2016-09-03 06:31 - 卡路里: 1266 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66%
Pace: 04'14" / 04'30" / 04'37" / 04'38" / 04'40" / 05'06" / 04'55" / 04'47" / 09'37" / 07'50" / 06'46" / 07'14" / 07'05" / 07'04" / 06'59" / 06'40" / 06'33" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" | 1000 / 1000 |
2 | | 04'29" (+00'15") | 1000 / 2000 |
3 | | 04'36" (+00'22") | 1000 / 3000 |
4 | | 04'38" (+00'24") | 1000 / 4000 |
5 | | 04'39" (+00'25") | 1000 / 5000 |
6 | | 05'06" (+00'52") | 1000 / 6000 |
7 | | 04'54" (+00'40") | 1000 / 7000 |
8 | | 04'47" (+00'33") | 1000 / 8000 |
9 | | 06'28" (+02'14") | 1000 / 9000 |
10 | | 07'04" (+02'50") | 1000 / 10000 |
11 | | 06'45" (+02'31") | 1000 / 11000 |
12 | | 07'14" (+03'00") | 1000 / 12000 |
13 | | 07'05" (+02'51") | 1000 / 13000 |
14 | | 07'02" (+02'48") | 1000 / 14000 |
15 | | 06'59" (+02'45") | 1000 / 15000 |
16 | | 06'40" (+02'26") | 1000 / 16000 |
17 | | 06'32" (+02'18") | 1000 / 17000 |
18 | | 06'42" (+02'28") | 351 / 17351 |
9月累積里程 : 314.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'30" | 00:08'44" |
3 | 04'37" | 00:13'21" |
4 | 04'38" | 00:17'59" |
5 | 04'40" | 00:22'39" |
6 | 05'06" | 00:27'45" |
7 | 04'55" | 00:32'40" |
8 | 04'47" | 00:37'27" |
9 | 09'37" | 00:47'04" |
10 | 07'50" | 00:54'54" |
11 | 06'46" | 01:01'40" |
12 | 07'14" | 01:08'54" |
13 | 07'05" | 01:15'59" |
14 | 07'04" | 01:23'03" |
15 | 06'59" | 01:30'02" |
16 | 06'40" | 01:36'42" |
17 | 06'33" | 01:43'15" |
17.4 | 07'18" | 01:45'49" |