11.6 km | 01:13:49 | 06:21/km日期: 2014-03-19 20:27 - 卡路里: 804 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'27" / 05'30" / 05'41" / 05'52" / 06'13" / 06'22" / 06'29" / 06'41" / 06'41" / 06'36" / 07'02" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'57") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'43") | 1000 / 5000 |
| 6 | | 06'22" (+00'53") | 1000 / 6000 |
| 7 | | 06'28" (+00'59") | 1000 / 7000 |
| 8 | | 06'41" (+01'12") | 1000 / 8000 |
| 9 | | 06'40" (+01'11") | 1000 / 9000 |
| 10 | | 06'36" (+01'07") | 1000 / 10000 |
| 11 | | 07'01" (+01'32") | 1000 / 11000 |
| 12 | | 07'06" (+01'37") | 600 / 11600 |
3月累積里程 : 48.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'30" | 00:11'57" |
| 3 | 05'41" | 00:17'38" |
| 4 | 05'52" | 00:23'30" |
| 5 | 06'13" | 00:29'43" |
| 6 | 06'22" | 00:36'05" |
| 7 | 06'29" | 00:42'34" |
| 8 | 06'41" | 00:49'15" |
| 9 | 06'41" | 00:55'56" |
| 10 | 06'36" | 01:02'32" |
| 11 | 07'02" | 01:09'34" |
| 11.6 | 07'06" | 01:13'50" |
5673.5 km | 
122.5 km
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