10.0 km | 01:02:48 | 06:16/km日期: 2014-05-20 18:22 - 卡路里: 694 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'09" / 05'15" / 05'50" / 06'19" / 06'32" / 06'18" / 06'23" / 06'44" / 07'00" / 07'12" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 06'19" (+01'10") | 1000 / 4000 |
| 5 | | 06'31" (+01'22") | 1000 / 5000 |
| 6 | | 06'18" (+01'09") | 1000 / 6000 |
| 7 | | 06'22" (+01'13") | 1000 / 7000 |
| 8 | | 06'44" (+01'35") | 1000 / 8000 |
| 9 | | 07'00" (+01'51") | 1000 / 9000 |
| 10 | | 07'11" (+02'02") | 1000 / 10000 |
| 11 | | 06'28" (+01'19") | 15 / 10015 |
5月累積里程 : 31.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 05'50" | 00:16'14" |
| 4 | 06'19" | 00:22'33" |
| 5 | 06'32" | 00:29'05" |
| 6 | 06'18" | 00:35'23" |
| 7 | 06'23" | 00:41'46" |
| 8 | 06'44" | 00:48'30" |
| 9 | 07'00" | 00:55'30" |
| 10 | 07'12" | 01:02'42" |
| 10.0 | 08'23" | 01:02'50" |
5673.5 km | 
122.5 km
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