9.0 km | 00:58:01 | 06:26/km日期: 2014-07-17 20:36 - 卡路里: 624 Cal - 溫度: 29°C - 濕度: 89%
Pace: 05'38" / 05'41" / 05'49" / 06'00" / 06'33" / 06'55" / 06'39" / 06'47" / 07'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'56") | 1000 / 5000 |
| 6 | | 06'54" (+01'17") | 1000 / 6000 |
| 7 | | 06'39" (+01'02") | 1000 / 7000 |
| 8 | | 06'46" (+01'09") | 1000 / 8000 |
| 9 | | 07'57" (+02'20") | 1000 / 9000 |
| 10 | | 08'42" (+03'05") | 4 / 9004 |
7月累積里程 : 59.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'49" | 00:17'08" |
| 4 | 06'00" | 00:23'08" |
| 5 | 06'33" | 00:29'41" |
| 6 | 06'55" | 00:36'36" |
| 7 | 06'39" | 00:43'15" |
| 8 | 06'47" | 00:50'02" |
| 9 | 07'57" | 00:57'59" |
| 9.0 | 07'59" | 00:58'01" |
5673.5 km | 
122.5 km
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