18.5 km | 02:28:36 | 08:00/km日期: 2024-08-25 04:57 - 總爬升: 361 m - 平均心率: 162 - 卡路里: 1689 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83.9
Pace: 07'20" / 08'43" / 06'48" / 06'04" / 08'05" / 06'40" / 06'23" / 07'33" / 05'28" / 15'47" / 07'11" / 08'01" / 06'37" / 08'39" / 08'16" / 08'56" / 11'26" / 06'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'53") | 1000 / 1000 |
| 2 | | 08'43" (+03'16") | 1000 / 2000 |
| 3 | | 06'48" (+01'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'36") | 1000 / 4000 |
| 5 | | 08'05" (+02'38") | 1000 / 5000 |
| 6 | | 06'40" (+01'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'55") | 1000 / 7000 |
| 8 | | 07'32" (+02'05") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 15'46" (+10'19") | 1000 / 10000 |
| 11 | | 07'11" (+01'44") | 1000 / 11000 |
| 12 | | 08'01" (+02'34") | 1000 / 12000 |
| 13 | | 06'36" (+01'09") | 1000 / 13000 |
| 14 | | 08'39" (+03'12") | 1000 / 14000 |
| 15 | | 08'16" (+02'49") | 1000 / 15000 |
| 16 | | 08'55" (+03'28") | 1000 / 16000 |
| 17 | | 11'26" (+05'59") | 1000 / 17000 |
| 18 | | 06'36" (+01'09") | 1000 / 18000 |
| 19 | | 07'25" (+01'58") | 544 / 18544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 74.38 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'43" | 00:16'03" |
| 3 | 06'48" | 00:22'51" |
| 4 | 06'04" | 00:28'55" |
| 5 | 08'05" | 00:37'00" |
| 6 | 06'40" | 00:43'40" |
| 7 | 06'23" | 00:50'03" |
| 8 | 07'33" | 00:57'36" |
| 9 | 05'28" | 01:03'04" |
| 10 | 15'47" | 01:18'51" |
| 11 | 07'11" | 01:26'02" |
| 12 | 08'01" | 01:34'03" |
| 13 | 06'37" | 01:40'40" |
| 14 | 08'39" | 01:49'19" |
| 15 | 08'16" | 01:57'35" |
| 16 | 08'56" | 02:06'31" |
| 17 | 11'26" | 02:17'57" |
| 18 | 06'37" | 02:24'34" |
| 18.5 | 07'24" | 02:28'36" |
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