15.9 km | 03:34:55 | 13:32/km日期: 2024-08-25 14:12 - 總爬升: 774 m - 平均心率: 134 - 卡路里: 1125 Cal - 平均步頻: 134 - 溫度: 33°C - 濕度: 61.8
Pace: 09'58" / 11'34" / 08'37" / 10'43" / 06'10" / 32'45" / 14'55" / 13'15" / 05'00" / 21'44" / 12'41" / 09'25" / 25'33" / 11'26" / 11'34" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'56") | 1000 / 1000 |
| 2 | | 11'34" (+06'34") | 1000 / 2000 |
| 3 | | 08'36" (+03'36") | 1000 / 3000 |
| 4 | | 10'43" (+05'43") | 1000 / 4000 |
| 5 | | 06'09" (+01'09") | 1000 / 5000 |
| 6 | | 32'45" (+27'45") | 1000 / 6000 |
| 7 | | 14'55" (+09'55") | 1000 / 7000 |
| 8 | | 13'14" (+08'14") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 21'44" (+16'44") | 1000 / 10000 |
| 11 | | 12'40" (+07'40") | 1000 / 11000 |
| 12 | | 09'24" (+04'24") | 1000 / 12000 |
| 13 | | 25'33" (+20'33") | 1000 / 13000 |
| 14 | | 11'25" (+06'25") | 1000 / 14000 |
| 15 | | 11'33" (+06'33") | 1000 / 15000 |
| 16 | | 11'03" (+06'03") | 869 / 15869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
190.33 km 
ASICS fujispeed 2野跑鞋 累積 :
239.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 11'34" | 00:21'32" |
| 3 | 08'37" | 00:30'09" |
| 4 | 10'43" | 00:40'52" |
| 5 | 06'10" | 00:47'02" |
| 6 | 32'45" | 01:19'47" |
| 7 | 14'55" | 01:34'42" |
| 8 | 13'15" | 01:47'57" |
| 9 | 05'00" | 01:52'57" |
| 10 | 21'44" | 02:14'41" |
| 11 | 12'41" | 02:27'22" |
| 12 | 09'25" | 02:36'47" |
| 13 | 25'33" | 03:02'20" |
| 14 | 11'26" | 03:13'46" |
| 15 | 11'34" | 03:25'20" |
| 15.9 | 11'02" | 03:34'56" |
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