10.5 km | 01:13:39 | 07:02/km日期: 2024-08-25 06:30 - 地點: 斬龍山公園 - 天氣: 晴 - 平均心率: 144 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88.6
Pace: 06'36" / 06'43" / 06'50" / 06'33" / 06'51" / 06'38" / 06'43" / 06'59" / 07'04" / 07'10" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'02") | 1000 / 1000 |
| 2 | | 06'42" (+00'09") | 1000 / 2000 |
| 3 | | 06'50" (+00'17") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'37" (+00'04") | 972 / 5972 |
| 7 | | 06'42" (+00'09") | 1000 / 6972 |
| 8 | | 06'59" (+00'26") | 1000 / 7972 |
| 9 | | 07'03" (+00'30") | 1000 / 8972 |
| 10 | | 07'09" (+00'36") | 1000 / 9972 |
| 11 | | 11'40" (+05'07") | 491 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
122.07 km 
Adidas pure boost 22_藍紫 累積 :
245.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'43" | 00:13'19" |
| 3 | 06'50" | 00:20'09" |
| 4 | 06'33" | 00:26'42" |
| 5 | 06'51" | 00:33'33" |
| 6 | 06'38" | 00:40'11" |
| 7 | 06'43" | 00:46'54" |
| 8 | 06'59" | 00:53'53" |
| 9 | 07'04" | 01:00'57" |
| 10 | 07'10" | 01:08'07" |
| 10.5 | 11'55" | 01:13'39" |
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