4.2 km | 00:33:31 | 07:55/km日期: 2024-04-01 20:02 - 平均心率: 150 - 卡路里: 236 Cal
Pace: 06'57" / 08'13" / 06'52" / 08'26" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'33") | 404 / 404 |
| 2 | | 06'57" (+00'31") | 410 / 815 |
| 3 | | 06'58" (+00'32") | 411 / 1226 |
| 4 | | 06'58" (+00'32") | 409 / 1635 |
| 5 | | 13'29" (+07'03") | 186 / 1821 |
| 6 | | 06'55" (+00'29") | 406 / 2228 |
| 7 | | 06'53" (+00'27") | 405 / 2633 |
| 8 | | 06'50" (+00'24") | 408 / 3041 |
| 9 | | 01:02'15" (+55'49") | 32 / 3074 |
| 10 | | 06'40" (+00'14") | 408 / 3482 |
| 11 | | 06'41" (+00'15") | 407 / 3889 |
| 12 | | 06'26" | 204 / 4093 |
| 13 | | 18'29" (+12'03") | 132 / 4225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 27.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'13" | 00:15'10" |
| 3 | 06'52" | 00:22'02" |
| 4 | 08'26" | 00:30'28" |
| 4.2 | 13'34" | 00:33'32" |
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