21.1 km | 01:55:24 | 05:28/km日期: 2016-09-02 06:04 - 地點: 郊區 - 天氣: 大雨 - 平均心率: 133 - 卡路里: 1486 Cal - 總步數: 20762 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 66%
Pace: 04'58" / 05'15" / 05'20" / 05'10" / 05'23" / 05'15" / 05'12" / 05'23" / 05'32" / 05'31" / 05'24" / 05'43" / 05'45" / 05'33" / 05'44" / 05'30" / 05'33" / 05'45" / 05'37" / 05'46" / 05'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" | 1008 / 1008 | 183 / 110 |
| 2 | | 05'15" (+00'20") | 1007 / 2015 | 183 / 103 |
| 3 | | 05'13" (+00'18") | 1009 / 3025 | 182 / 104 |
| 4 | | 05'08" (+00'13") | 1005 / 4030 | 183 / 105 |
| 5 | | 05'23" (+00'28") | 1007 / 5038 | 172 / 107 |
| 6 | | 05'11" (+00'16") | 1001 / 6039 | 183 / 105 |
| 7 | | 05'13" (+00'18") | 1006 / 7045 | 182 / 104 |
| 8 | | 05'20" (+00'25") | 1007 / 8053 | 180 / 103 |
| 9 | | 05'29" (+00'34") | 1006 / 9059 | 178 / 101 |
| 10 | | 05'30" (+00'35") | 1005 / 10065 | 179 / 101 |
| 11 | | 05'22" (+00'27") | 1002 / 11067 | 181 / 102 |
| 12 | | 05'43" (+00'48") | 1011 / 12078 | 181 / 96 |
| 13 | | 05'41" (+00'46") | 1011 / 13090 | 179 / 98 |
| 14 | | 05'29" (+00'34") | 1000 / 14091 | 179 / 101 |
| 15 | | 05'39" (+00'44") | 1008 / 15100 | 179 / 98 |
| 16 | | 05'28" (+00'33") | 1003 / 16103 | 178 / 102 |
| 17 | | 05'33" (+00'38") | 1009 / 17113 | 178 / 100 |
| 18 | | 05'40" (+00'45") | 1000 / 18113 | 178 / 98 |
| 19 | | 05'35" (+00'40") | 1004 / 19118 | 179 / 99 |
| 20 | | 05'44" (+00'49") | 1006 / 20124 | 178 / 97 |
| 21 | | 05'26" (+00'31") | 1009 / 21133 | 178 / 103 |
烏雲罩頂數聲雷
五里之後雨落下
越下越大舉步重
雨中求敗半隻馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'15" | 00:10'13" |
| 3 | 05'20" | 00:15'33" |
| 4 | 05'10" | 00:20'43" |
| 5 | 05'23" | 00:26'06" |
| 6 | 05'15" | 00:31'21" |
| 7 | 05'12" | 00:36'33" |
| 8 | 05'23" | 00:41'56" |
| 9 | 05'32" | 00:47'28" |
| 10 | 05'31" | 00:52'59" |
| 11 | 05'24" | 00:58'23" |
| 12 | 05'43" | 01:04'06" |
| 13 | 05'45" | 01:09'51" |
| 14 | 05'33" | 01:15'24" |
| 15 | 05'44" | 01:21'08" |
| 16 | 05'30" | 01:26'38" |
| 17 | 05'33" | 01:32'11" |
| 18 | 05'45" | 01:37'56" |
| 19 | 05'37" | 01:43'33" |
| 20 | 05'46" | 01:49'19" |
| 21 | 05'27" | 01:54'46" |
| 21.1 | 06'07" | 01:55'24" |
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