10.1 km | 00:59:36 | 05:52/km日期: 2016-09-01 20:31 - 地點: 湖濱社區 - 天氣: 涼 - 卡路里: 484 Cal - 溫度: 29°C - 濕度: 80%
Pace: 07'20" / 05'52" / 05'36" / 05'40" / 05'32" / 05'08" / 05'16" / 05'00" / 05'20" / 07'48" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'31") | 1008 / 1008 |
| 2 | | 05'57" (+00'56") | 995 / 2003 |
| 3 | | 05'37" (+00'36") | 997 / 3000 |
| 4 | | 05'41" (+00'40") | 1008 / 4008 |
| 5 | | 05'29" (+00'28") | 995 / 5003 |
| 6 | | 05'10" (+00'09") | 1004 / 6007 |
| 7 | | 05'12" (+00'11") | 998 / 7005 |
| 8 | | 05'01" | 991 / 7996 |
| 9 | | 05'18" (+00'17") | 1006 / 9003 |
| 10 | | 06'45" (+01'44") | 997 / 10000 |
| 11 | | 07'29" (+02'28") | 129 / 10129 |
9月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'52" | 00:13'12" |
| 3 | 05'36" | 00:18'48" |
| 4 | 05'40" | 00:24'28" |
| 5 | 05'32" | 00:30'00" |
| 6 | 05'08" | 00:35'08" |
| 7 | 05'16" | 00:40'24" |
| 8 | 05'00" | 00:45'24" |
| 9 | 05'20" | 00:50'44" |
| 10 | 07'48" | 00:58'32" |
| 10.1 | 08'16" | 00:59'36" |
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