15.3 km | 01:40:00 | 06:31/km日期: 2024-08-25 05:39 - 地點: 平實公園 - 平均心率: 137 - 卡路里: 999 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83.9
Pace: 06'44" / 06'39" / 06'07" / 06'16" / 06'18" / 06'10" / 06'12" / 06'20" / 06'25" / 06'53" / 06'26" / 06'41" / 07'03" / 06'33" / 06'29" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'45") | 1000 / 1000 |
| 2 | | 06'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'02") | 1000 / 6000 |
| 7 | | 06'12" (+00'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 06'25" (+00'18") | 1000 / 9000 |
| 10 | | 06'52" (+00'45") | 1000 / 10000 |
| 11 | | 06'26" (+00'19") | 1000 / 11000 |
| 12 | | 06'40" (+00'33") | 1000 / 12000 |
| 13 | | 07'02" (+00'55") | 1000 / 13000 |
| 14 | | 06'33" (+00'26") | 1000 / 14000 |
| 15 | | 06'29" (+00'22") | 1000 / 15000 |
| 16 | | 07'34" (+01'27") | 341 / 15341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
128.02 km 
子母鱷魚 藍39 累積 :
667.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'39" | 00:13'23" |
| 3 | 06'07" | 00:19'30" |
| 4 | 06'16" | 00:25'46" |
| 5 | 06'18" | 00:32'04" |
| 6 | 06'10" | 00:38'14" |
| 7 | 06'12" | 00:44'26" |
| 8 | 06'20" | 00:50'46" |
| 9 | 06'25" | 00:57'11" |
| 10 | 06'53" | 01:04'04" |
| 11 | 06'26" | 01:10'30" |
| 12 | 06'41" | 01:17'11" |
| 13 | 07'03" | 01:24'14" |
| 14 | 06'33" | 01:30'47" |
| 15 | 06'29" | 01:37'16" |
| 15.3 | 07'36" | 01:39'52" |
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