21.5 km | 02:19:21 | 06:29/km日期: 2023-12-24 08:39 - 平均心率: 160 - 卡路里: 1208 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 77.6
Pace: 06'22" / 05'52" / 05'58" / 07'29" / 06'04" / 06'07" / 06'13" / 06'07" / 06'09" / 06'09" / 06'33" / 06'52" / 07'37" / 06'16" / 06'22" / 06'13" / 06'34" / 07'02" / 06'11" / 06'45" / 07'13" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 07'29" (+01'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 06'33" (+00'41") | 1000 / 11000 |
| 12 | | 06'51" (+00'59") | 1000 / 12000 |
| 13 | | 07'37" (+01'45") | 1000 / 13000 |
| 14 | | 06'16" (+00'24") | 1000 / 14000 |
| 15 | | 06'22" (+00'30") | 1000 / 15000 |
| 16 | | 06'12" (+00'20") | 1000 / 16000 |
| 17 | | 06'33" (+00'41") | 1000 / 17000 |
| 18 | | 07'01" (+01'09") | 1000 / 18000 |
| 19 | | 06'11" (+00'19") | 1000 / 19000 |
| 20 | | 06'44" (+00'52") | 1000 / 20000 |
| 21 | | 07'13" (+01'21") | 1000 / 21000 |
| 22 | | 06'58" (+01'06") | 473 / 21473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
120.91 km 
Nike Zoom Fly FK 累積 :
4007.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 07'29" | 00:25'41" |
| 5 | 06'04" | 00:31'45" |
| 6 | 06'07" | 00:37'52" |
| 7 | 06'13" | 00:44'05" |
| 8 | 06'07" | 00:50'12" |
| 9 | 06'09" | 00:56'21" |
| 10 | 06'09" | 01:02'30" |
| 11 | 06'33" | 01:09'03" |
| 12 | 06'52" | 01:15'55" |
| 13 | 07'37" | 01:23'32" |
| 14 | 06'16" | 01:29'48" |
| 15 | 06'22" | 01:36'10" |
| 16 | 06'13" | 01:42'23" |
| 17 | 06'34" | 01:48'57" |
| 18 | 07'02" | 01:55'59" |
| 19 | 06'11" | 02:02'10" |
| 20 | 06'45" | 02:08'55" |
| 21 | 07'13" | 02:16'08" |
| 21.5 | 06'57" | 02:19'26" |
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