7.6 km | 00:39:40 | 05:11/km日期: 2024-08-29 18:41 - 平均心率: 170 - 卡路里: 535 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 66.8
Pace: 05'17" / 05'10" / 05'11" / 05'11" / 05'11" / 05'17" / 05'14" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 800 / 800 |
| 2 | | 08'49" (+04'26") | 170 / 970 |
| 3 | | 04'23" | 800 / 1770 |
| 4 | | 08'49" (+04'26") | 170 / 1940 |
| 5 | | 04'23" | 800 / 2740 |
| 6 | | 08'49" (+04'26") | 170 / 2910 |
| 7 | | 04'31" (+00'08") | 800 / 3710 |
| 8 | | 08'20" (+03'57") | 180 / 3890 |
| 9 | | 04'27" (+00'04") | 800 / 4690 |
| 10 | | 08'20" (+03'57") | 180 / 4870 |
| 11 | | 04'29" (+00'06") | 800 / 5670 |
| 12 | | 09'22" (+04'59") | 160 / 5830 |
| 13 | | 04'31" (+00'08") | 800 / 6630 |
| 14 | | 08'49" (+04'26") | 170 / 6800 |
| 15 | | 04'31" (+00'08") | 800 / 7600 |
| 16 | | 10'51" (+06'28") | 40 / 7640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
267.96 km 
中喬 飛影PLAID-黃 累積 :
377.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'11" | 00:20'49" |
| 5 | 05'11" | 00:26'00" |
| 6 | 05'17" | 00:31'17" |
| 7 | 05'14" | 00:36'31" |
| 7.6 | 04'55" | 00:39'40" |
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