21.8 km | 03:00:58 | 08:17/km日期: 2024-08-25 05:02 - 總爬升: 248 m - 平均心率: 146 - 卡路里: 1726 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79.6
Pace: 06'42" / 06'07" / 06'48" / 06'32" / 06'01" / 06'30" / 07'00" / 09'34" / 08'43" / 08'33" / 07'45" / 08'43" / 07'00" / 06'24" / 07'00" / 07'26" / 08'37" / 11'04" / 21'18" / 09'09" / 08'17" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'43") | 1000 / 1000 |
2 | | 06'07" (+00'07") | 1000 / 2000 |
3 | | 06'48" (+00'48") | 1000 / 3000 |
4 | | 06'32" (+00'32") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'29" (+00'29") | 1000 / 6000 |
7 | | 07'00" (+01'00") | 1000 / 7000 |
8 | | 09'34" (+03'34") | 1000 / 8000 |
9 | | 08'43" (+02'43") | 1000 / 9000 |
10 | | 08'32" (+02'32") | 1000 / 10000 |
11 | | 07'45" (+01'45") | 1000 / 11000 |
12 | | 08'43" (+02'43") | 1000 / 12000 |
13 | | 06'59" (+00'59") | 1000 / 13000 |
14 | | 06'24" (+00'24") | 1000 / 14000 |
15 | | 06'59" (+00'59") | 1000 / 15000 |
16 | | 07'25" (+01'25") | 1000 / 16000 |
17 | | 08'37" (+02'37") | 1000 / 17000 |
18 | | 11'03" (+05'03") | 1000 / 18000 |
19 | | 21'18" (+15'18") | 1000 / 19000 |
20 | | 09'08" (+03'08") | 1000 / 20000 |
21 | | 08'17" (+02'17") | 1000 / 21000 |
22 | | 07'01" (+01'01") | 815 / 21815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
133.42 km 人體 皮鞋 累積 :
17309.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'07" | 00:12'49" |
3 | 06'48" | 00:19'37" |
4 | 06'32" | 00:26'09" |
5 | 06'01" | 00:32'10" |
6 | 06'30" | 00:38'40" |
7 | 07'00" | 00:45'40" |
8 | 09'34" | 00:55'14" |
9 | 08'43" | 01:03'57" |
10 | 08'33" | 01:12'30" |
11 | 07'45" | 01:20'15" |
12 | 08'43" | 01:28'58" |
13 | 07'00" | 01:35'58" |
14 | 06'24" | 01:42'22" |
15 | 07'00" | 01:49'22" |
16 | 07'26" | 01:56'48" |
17 | 08'37" | 02:05'25" |
18 | 11'04" | 02:16'29" |
19 | 21'18" | 02:37'47" |
20 | 09'09" | 02:46'56" |
21 | 08'17" | 02:55'13" |
21.8 | 07'02" | 03:00'57" |