25.0 km | 02:47:13 | 06:41/km日期: 2016-09-04 05:51 - 總爬升: 309 m - 平均心率: 135 - 卡路里: 1439 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72%
Pace: 06'23" / 06'18" / 06'39" / 06'29" / 06'24" / 06'36" / 07'29" / 06'38" / 07'54" / 05'53" / 07'08" / 06'23" / 06'24" / 07'43" / 06'19" / 06'13" / 06'27" / 07'07" / 06'13" / 08'41" / 07'32" / 06'23" / 06'24" / 06'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'39" (+00'47") | 1000 / 3000 |
| 4 | | 06'28" (+00'36") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 06'36" (+00'44") | 1000 / 6000 |
| 7 | | 07'28" (+01'36") | 1000 / 7000 |
| 8 | | 06'37" (+00'45") | 1000 / 8000 |
| 9 | | 07'53" (+02'01") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 07'00" (+01'08") | 1000 / 11000 |
| 12 | | 06'30" (+00'38") | 1000 / 12000 |
| 13 | | 06'23" (+00'31") | 1000 / 13000 |
| 14 | | 07'43" (+01'51") | 1000 / 14000 |
| 15 | | 06'18" (+00'26") | 1000 / 15000 |
| 16 | | 06'12" (+00'20") | 1000 / 16000 |
| 17 | | 06'27" (+00'35") | 1000 / 17000 |
| 18 | | 07'07" (+01'15") | 1000 / 18000 |
| 19 | | 06'12" (+00'20") | 1000 / 19000 |
| 20 | | 06'26" (+00'34") | 1000 / 20000 |
| 21 | | 07'31" (+01'39") | 1000 / 21000 |
| 22 | | 06'23" (+00'31") | 1000 / 22000 |
| 23 | | 06'23" (+00'31") | 1000 / 23000 |
| 24 | | 06'31" (+00'39") | 1000 / 24000 |
| 25 | | 06'20" (+00'28") | 796 / 24796 |
| 26 | | 11'56" (+06'04") | 186 / 24983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
202.90 km 
Adidas adizero boston 4m 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'39" | 00:19'20" |
| 4 | 06'29" | 00:25'49" |
| 5 | 06'24" | 00:32'13" |
| 6 | 06'36" | 00:38'49" |
| 7 | 07'29" | 00:46'18" |
| 8 | 06'38" | 00:52'56" |
| 9 | 07'54" | 01:00'50" |
| 10 | 05'53" | 01:06'43" |
| 11 | 07'08" | 01:13'51" |
| 12 | 06'23" | 01:20'14" |
| 13 | 06'24" | 01:26'38" |
| 14 | 07'43" | 01:34'21" |
| 15 | 06'19" | 01:40'40" |
| 16 | 06'13" | 01:46'53" |
| 17 | 06'27" | 01:53'20" |
| 18 | 07'07" | 02:00'27" |
| 19 | 06'13" | 02:06'40" |
| 20 | 08'41" | 02:15'21" |
| 21 | 07'32" | 02:22'53" |
| 22 | 06'23" | 02:29'16" |
| 23 | 06'24" | 02:35'40" |
| 24 | 06'31" | 02:42'11" |
| 25.0 | 07'24" | 02:49'28" |
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