10.0 km | 01:02:42 | 06:15/km日期: 2016-09-02 20:36 - 總爬升: 199 m - 地點: 中山路 - 天氣: 很涼爽 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91%
Pace: 05'37" / 05'42" / 06'12" / 06'38" / 06'09" / 06'30" / 06'10" / 06'18" / 06'33" / 06'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'12" (+00'30") | 1000 / 3000 |
| 4 | | 06'24" (+00'42") | 1000 / 4000 |
| 5 | | 06'09" (+00'27") | 1000 / 5000 |
| 6 | | 06'30" (+00'48") | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'35") | 1000 / 8000 |
| 9 | | 06'33" (+00'51") | 1000 / 9000 |
| 10 | | 06'42" (+01'00") | 1000 / 10000 |
| 11 | | 05'12" | 29 / 10029 |
跑步會變習慣，跑完格外好睡，沒跑欠缺什麼，跑就對了~~
9月累積里程 :
201.72 km 
MIZUNO WIVE RIDER 19 累積 :
638.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 06'12" | 00:17'31" |
| 4 | 06'38" | 00:24'09" |
| 5 | 06'09" | 00:30'18" |
| 6 | 06'30" | 00:36'48" |
| 7 | 06'10" | 00:42'58" |
| 8 | 06'18" | 00:49'16" |
| 9 | 06'33" | 00:55'49" |
| 10 | 06'43" | 01:02'32" |
| 10.0 | 04'33" | 01:02'40" |
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