16.3 km | 02:12:44 | 08:08/km日期: 2016-09-04 05:45 - 總爬升: 307 m - 卡路里: 1138 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 99%
Pace: 06'02" / 06'10" / 09'43" / 06'41" / 08'28" / 07'19" / 07'07" / 10'43" / 06'41" / 14'47" / 08'32" / 10'05" / 07'23" / 06'50" / 05'37" / 05'44" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 09'42" (+04'06") | 1000 / 3000 |
| 4 | | 06'41" (+01'05") | 1000 / 4000 |
| 5 | | 08'27" (+02'51") | 1000 / 5000 |
| 6 | | 07'19" (+01'43") | 1000 / 6000 |
| 7 | | 07'07" (+01'31") | 1000 / 7000 |
| 8 | | 10'42" (+05'06") | 1000 / 8000 |
| 9 | | 06'41" (+01'05") | 1000 / 9000 |
| 10 | | 14'46" (+09'10") | 1000 / 10000 |
| 11 | | 08'31" (+02'55") | 1000 / 11000 |
| 12 | | 10'05" (+04'29") | 1000 / 12000 |
| 13 | | 07'22" (+01'46") | 1000 / 13000 |
| 14 | | 06'50" (+01'14") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'44" (+00'08") | 1000 / 16000 |
| 17 | | 14'53" (+09'17") | 315 / 16315 |
9月累積里程 : 71.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 09'43" | 00:21'55" |
| 4 | 06'41" | 00:28'36" |
| 5 | 08'28" | 00:37'04" |
| 6 | 07'19" | 00:44'23" |
| 7 | 07'07" | 00:51'30" |
| 8 | 10'43" | 01:02'13" |
| 9 | 06'41" | 01:08'54" |
| 10 | 14'47" | 01:23'41" |
| 11 | 08'32" | 01:32'13" |
| 12 | 10'05" | 01:42'18" |
| 13 | 07'23" | 01:49'41" |
| 14 | 06'50" | 01:56'31" |
| 15 | 05'37" | 02:02'08" |
| 16 | 05'44" | 02:07'52" |
| 16.3 | 14'53" | 02:12'34" |
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