10.5 km | 01:02:45 | 05:58/km日期: 2024-08-29 19:22 - 平均心率: 147 - 卡路里: 801 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 88.2
Pace: 06'20" / 06'00" / 06'01" / 05'59" / 05'47" / 05'54" / 05'56" / 06'00" / 05'59" / 05'55" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'04") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 126.02 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 05'59" | 00:24'20" |
| 5 | 05'47" | 00:30'07" |
| 6 | 05'54" | 00:36'01" |
| 7 | 05'56" | 00:41'57" |
| 8 | 06'00" | 00:47'57" |
| 9 | 05'59" | 00:53'56" |
| 10 | 05'55" | 00:59'51" |
| 10.5 | 05'49" | 01:02'45" |
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