15.3 km | 02:38:37 | 10:23/km日期: 2024-08-30 05:57 - 總爬升: 704 m - 平均心率: 125 - 卡路里: 1104 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 84.6
Pace: 12'16" / 11'19" / 09'12" / 11'09" / 09'10" / 13'49" / 14'56" / 08'56" / 06'58" / 13'11" / 10'58" / 12'36" / 11'11" / 05'17" / 06'16" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+07'00") | 1000 / 1000 |
| 2 | | 11'19" (+06'03") | 1000 / 2000 |
| 3 | | 09'11" (+03'55") | 1000 / 3000 |
| 4 | | 11'08" (+05'52") | 1000 / 4000 |
| 5 | | 09'09" (+03'53") | 1000 / 5000 |
| 6 | | 13'49" (+08'33") | 1000 / 6000 |
| 7 | | 14'55" (+09'39") | 1000 / 7000 |
| 8 | | 08'55" (+03'39") | 1000 / 8000 |
| 9 | | 06'58" (+01'42") | 1000 / 9000 |
| 10 | | 13'11" (+07'55") | 1000 / 10000 |
| 11 | | 10'57" (+05'41") | 1000 / 11000 |
| 12 | | 12'36" (+07'20") | 1000 / 12000 |
| 13 | | 11'11" (+05'55") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 06'16" (+01'00") | 1000 / 15000 |
| 16 | | 05'16" | 263 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
445.13 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4827.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 11'19" | 00:23'35" |
| 3 | 09'12" | 00:32'47" |
| 4 | 11'09" | 00:43'56" |
| 5 | 09'10" | 00:53'06" |
| 6 | 13'49" | 01:06'55" |
| 7 | 14'56" | 01:21'51" |
| 8 | 08'56" | 01:30'47" |
| 9 | 06'58" | 01:37'45" |
| 10 | 13'11" | 01:50'56" |
| 11 | 10'58" | 02:01'54" |
| 12 | 12'36" | 02:14'30" |
| 13 | 11'11" | 02:25'41" |
| 14 | 05'17" | 02:30'58" |
| 15 | 06'16" | 02:37'14" |
| 15.3 | 05'19" | 02:38'38" |
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