18.0 km | 02:21:47 | 07:51/km日期: 2016-09-04 05:55 - 總爬升: 546 m - 地點: 碧斜劍 - 平均心率: 125 - 卡路里: 860 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 72%
Pace: 06'41" / 06'32" / 09'11" / 08'43" / 07'28" / 10'17" / 06'53" / 12'11" / 06'58" / 06'12" / 09'35" / 05'40" / 10'36" / 06'29" / 08'06" / 07'55" / 04'51" / 07'08" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'02") | 500 / 500 |
| 2 | | 06'36" (+01'53") | 500 / 1000 |
| 3 | | 06'46" (+02'03") | 500 / 1500 |
| 4 | | 06'17" (+01'34") | 500 / 2000 |
| 5 | | 08'03" (+03'20") | 500 / 2500 |
| 6 | | 10'19" (+05'36") | 500 / 3000 |
| 7 | | 09'08" (+04'25") | 500 / 3500 |
| 8 | | 08'18" (+03'35") | 500 / 4000 |
| 9 | | 07'03" (+02'20") | 500 / 4500 |
| 10 | | 07'51" (+03'08") | 500 / 5000 |
| 11 | | 12'24" (+07'41") | 500 / 5500 |
| 12 | | 08'07" (+03'24") | 500 / 6000 |
| 13 | | 05'58" (+01'15") | 500 / 6500 |
| 14 | | 07'49" (+03'06") | 500 / 7000 |
| 15 | | 15'11" (+10'28") | 500 / 7500 |
| 16 | | 09'10" (+04'27") | 500 / 8000 |
| 17 | | 08'17" (+03'34") | 500 / 8500 |
| 18 | | 05'37" (+00'54") | 500 / 9000 |
| 19 | | 06'37" (+01'54") | 500 / 9500 |
| 20 | | 05'47" (+01'04") | 500 / 10000 |
| 21 | | 06'06" (+01'23") | 500 / 10500 |
| 22 | | 13'02" (+08'19") | 500 / 11000 |
| 23 | | 05'38" (+00'55") | 500 / 11500 |
| 24 | | 05'43" (+01'00") | 500 / 12000 |
| 25 | | 11'38" (+06'55") | 500 / 12500 |
| 26 | | 09'32" (+04'49") | 500 / 13000 |
| 27 | | 06'06" (+01'23") | 500 / 13500 |
| 28 | | 06'51" (+02'08") | 500 / 14000 |
| 29 | | 07'52" (+03'09") | 500 / 14500 |
| 30 | | 08'20" (+03'37") | 500 / 15000 |
| 31 | | 07'53" (+03'10") | 500 / 15500 |
| 32 | | 07'55" (+03'12") | 500 / 16000 |
| 33 | | 04'43" | 500 / 16500 |
| 34 | | 04'59" (+00'16") | 500 / 17000 |
| 35 | | 05'06" (+00'23") | 500 / 17500 |
| 36 | | 09'07" (+04'24") | 500 / 18000 |
| 37 | | 14'08" (+09'25") | 25 / 18025 |
好久沒有爬山路了
沿途還遇到日曬雨淋刮風
真是一次滿足所有狀況
結論不練山路就是爬不動
還好有趙哥陪我一起跑
感謝趙哥等我啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
179.33 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 09'11" | 00:22'24" |
| 4 | 08'43" | 00:31'07" |
| 5 | 07'28" | 00:38'35" |
| 6 | 10'17" | 00:48'52" |
| 7 | 06'53" | 00:55'45" |
| 8 | 12'11" | 01:07'56" |
| 9 | 06'58" | 01:14'54" |
| 10 | 06'12" | 01:21'06" |
| 11 | 09'35" | 01:30'41" |
| 12 | 05'40" | 01:36'21" |
| 13 | 10'36" | 01:46'57" |
| 14 | 06'29" | 01:53'26" |
| 15 | 08'06" | 02:01'32" |
| 16 | 07'55" | 02:09'27" |
| 17 | 04'51" | 02:14'18" |
| 18 | 07'08" | 02:21'26" |
| 18.0 | 13'52" | 02:21'47" |
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