22.0 km | 02:21:43 | 06:26/km日期: 2016-09-03 10:19 - 總爬升: 602 m - 平均心率: 157 - 卡路里: 1196 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85%
Pace: 06'47" / 06'12" / 06'12" / 06'10" / 06'24" / 06'02" / 06'10" / 02'30" / 05'56" / 06'29" / 12'56" / 06'38" / 06'41" / 06'19" / 06'28" / 06'29" / 06'24" / 06'59" / 09'59" / 06'33" / 06'56" / 07'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+04'14") | 1000 / 1000 |
| 2 | | 06'11" (+03'40") | 1000 / 2000 |
| 3 | | 06'11" (+03'40") | 1000 / 3000 |
| 4 | | 06'10" (+03'39") | 1000 / 4000 |
| 5 | | 06'23" (+03'52") | 1000 / 5000 |
| 6 | | 06'01" (+03'30") | 1000 / 6000 |
| 7 | | 06'09" (+03'38") | 1000 / 7000 |
| 8 | | 02'31" | 1000 / 8000 |
| 9 | | 05'54" (+03'23") | 1000 / 9000 |
| 10 | | 06'29" (+03'58") | 1000 / 10000 |
| 11 | | 06'21" (+03'50") | 1000 / 11000 |
| 12 | | 06'37" (+04'06") | 1000 / 12000 |
| 13 | | 06'40" (+04'09") | 1000 / 13000 |
| 14 | | 06'10" (+03'39") | 1000 / 14000 |
| 15 | | 06'36" (+04'05") | 1000 / 15000 |
| 16 | | 06'28" (+03'57") | 1000 / 16000 |
| 17 | | 06'24" (+03'53") | 1000 / 17000 |
| 18 | | 06'58" (+04'27") | 1000 / 18000 |
| 19 | | 06'43" (+04'12") | 1000 / 19000 |
| 20 | | 06'32" (+04'01") | 1000 / 20000 |
| 21 | | 06'56" (+04'25") | 1000 / 21000 |
| 22 | | 07'31" (+05'00") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
111.04 km 
Adidas supernova glide boost 6 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 06'12" | 00:19'11" |
| 4 | 06'10" | 00:25'21" |
| 5 | 06'24" | 00:31'45" |
| 6 | 06'02" | 00:37'47" |
| 7 | 06'10" | 00:43'57" |
| 8 | 02'30" | 00:46'27" |
| 9 | 05'56" | 00:52'23" |
| 10 | 06'29" | 00:58'52" |
| 11 | 12'56" | 01:11'48" |
| 12 | 06'38" | 01:18'26" |
| 13 | 06'41" | 01:25'07" |
| 14 | 06'19" | 01:31'26" |
| 15 | 06'28" | 01:37'54" |
| 16 | 06'29" | 01:44'23" |
| 17 | 06'24" | 01:50'47" |
| 18 | 06'59" | 01:57'46" |
| 19 | 09'59" | 02:07'45" |
| 20 | 06'33" | 02:14'18" |
| 21 | 06'56" | 02:21'14" |
| 22 | 07'31" | 02:28'45" |
| 22.4 | 06'42" | 02:31'36" |
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