22.8 km | 02:27:53 | 06:29/km日期: 2016-09-06 19:04 - 卡路里: 1634 Cal - 平均步頻: 178
Pace: 06'35" / 06'25" / 06'22" / 06'07" / 06'00" / 05'59" / 06'10" / 06'15" / 06'13" / 06'18" / 08'53" / 05'44" / 05'59" / 18'36" / 07'26" / 07'37" / 09'30" / 07'30" / 07'28" / 07'12" / 10'45" / 05'27" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'09") | 1000 / 1000 |
2 | | 06'24" (+00'58") | 1000 / 2000 |
3 | | 06'14" (+00'48") | 1000 / 3000 |
4 | | 06'06" (+00'40") | 1000 / 4000 |
5 | | 06'00" (+00'34") | 1000 / 5000 |
6 | | 05'59" (+00'33") | 1000 / 6000 |
7 | | 06'09" (+00'43") | 1000 / 7000 |
8 | | 06'14" (+00'48") | 1000 / 8000 |
9 | | 06'13" (+00'47") | 1000 / 9000 |
10 | | 06'18" (+00'52") | 1000 / 10000 |
11 | | 06'03" (+00'37") | 1000 / 11000 |
12 | | 05'44" (+00'18") | 1000 / 12000 |
13 | | 05'58" (+00'32") | 1000 / 13000 |
14 | | 07'29" (+02'03") | 1000 / 14000 |
15 | | 07'25" (+01'59") | 1000 / 15000 |
16 | | 07'37" (+02'11") | 1000 / 16000 |
17 | | 07'20" (+01'54") | 1000 / 17000 |
18 | | 07'30" (+02'04") | 1000 / 18000 |
19 | | 07'27" (+02'01") | 1000 / 19000 |
20 | | 07'11" (+01'45") | 1000 / 20000 |
21 | | 06'03" (+00'37") | 1000 / 21000 |
22 | | 05'26" | 1000 / 22000 |
23 | | 05'22" | 798 / 22798 |
9月累積里程 : 314.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'25" | 00:13'00" |
3 | 06'22" | 00:19'22" |
4 | 06'07" | 00:25'29" |
5 | 06'00" | 00:31'29" |
6 | 05'59" | 00:37'28" |
7 | 06'10" | 00:43'38" |
8 | 06'15" | 00:49'53" |
9 | 06'13" | 00:56'06" |
10 | 06'18" | 01:02'24" |
11 | 08'53" | 01:11'17" |
12 | 05'44" | 01:17'01" |
13 | 05'59" | 01:23'00" |
14 | 18'36" | 01:41'36" |
15 | 07'26" | 01:49'02" |
16 | 07'37" | 01:56'39" |
17 | 09'30" | 02:06'09" |
18 | 07'30" | 02:13'39" |
19 | 07'28" | 02:21'07" |
20 | 07'12" | 02:28'19" |
21 | 10'45" | 02:39'04" |
22 | 05'27" | 02:44'31" |
22.8 | 05'21" | 02:48'48" |