29.0 km | 04:53:59 | 10:08/km日期: 2024-08-31 05:32 - 總爬升: 983 m - 平均心率: 130 - 卡路里: 2481 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 91.2
Pace: 09'36" / 06'36" / 07'47" / 07'56" / 10'22" / 09'57" / 12'48" / 10'44" / 13'14" / 14'08" / 18'35" / 15'51" / 13'43" / 20'14" / 08'55" / 07'35" / 10'39" / 06'38" / 08'12" / 06'58" / 10'29" / 06'10" / 06'29" / 07'19" / 07'33" / 07'10" / 07'49" / 07'45" / 14'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'26") | 1000 / 1000 |
| 2 | | 06'36" (+00'27") | 1000 / 2000 |
| 3 | | 07'46" (+01'37") | 1000 / 3000 |
| 4 | | 07'56" (+01'47") | 1000 / 4000 |
| 5 | | 10'21" (+04'12") | 1000 / 5000 |
| 6 | | 09'57" (+03'48") | 1000 / 6000 |
| 7 | | 12'47" (+06'38") | 1000 / 7000 |
| 8 | | 10'44" (+04'35") | 1000 / 8000 |
| 9 | | 13'13" (+07'04") | 1000 / 9000 |
| 10 | | 14'08" (+07'59") | 1000 / 10000 |
| 11 | | 18'34" (+12'25") | 1000 / 11000 |
| 12 | | 15'51" (+09'42") | 1000 / 12000 |
| 13 | | 13'42" (+07'33") | 1000 / 13000 |
| 14 | | 20'14" (+14'05") | 1000 / 14000 |
| 15 | | 08'55" (+02'46") | 1000 / 15000 |
| 16 | | 07'35" (+01'26") | 1000 / 16000 |
| 17 | | 10'39" (+04'30") | 1000 / 17000 |
| 18 | | 06'37" (+00'28") | 1000 / 18000 |
| 19 | | 08'11" (+02'02") | 1000 / 19000 |
| 20 | | 06'58" (+00'49") | 1000 / 20000 |
| 21 | | 10'28" (+04'19") | 1000 / 21000 |
| 22 | | 06'09" | 1000 / 22000 |
| 23 | | 06'29" (+00'20") | 1000 / 23000 |
| 24 | | 07'18" (+01'09") | 1000 / 24000 |
| 25 | | 07'32" (+01'23") | 1000 / 25000 |
| 26 | | 07'10" (+01'01") | 1000 / 26000 |
| 27 | | 07'48" (+01'39") | 1000 / 27000 |
| 28 | | 07'44" (+01'35") | 1000 / 28000 |
| 29 | | 12'43" (+06'34") | 1000 / 29000 |
| 30 | | 13'41" (+07'32") | 6 / 29006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 330.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'36" | 00:16'12" |
| 3 | 07'47" | 00:23'59" |
| 4 | 07'56" | 00:31'55" |
| 5 | 10'22" | 00:42'17" |
| 6 | 09'57" | 00:52'14" |
| 7 | 12'48" | 01:05'02" |
| 8 | 10'44" | 01:15'46" |
| 9 | 13'14" | 01:29'00" |
| 10 | 14'08" | 01:43'08" |
| 11 | 18'35" | 02:01'43" |
| 12 | 15'51" | 02:17'34" |
| 13 | 13'43" | 02:31'17" |
| 14 | 20'14" | 02:51'31" |
| 15 | 08'55" | 03:00'26" |
| 16 | 07'35" | 03:08'01" |
| 17 | 10'39" | 03:18'40" |
| 18 | 06'38" | 03:25'18" |
| 19 | 08'12" | 03:33'30" |
| 20 | 06'58" | 03:40'28" |
| 21 | 10'29" | 03:50'57" |
| 22 | 06'10" | 03:57'07" |
| 23 | 06'29" | 04:03'36" |
| 24 | 07'19" | 04:10'55" |
| 25 | 07'33" | 04:18'28" |
| 26 | 07'10" | 04:25'38" |
| 27 | 07'49" | 04:33'27" |
| 28 | 07'45" | 04:41'12" |
| 29 | 14'16" | 04:55'28" |
| 29.0 | 10'25" | 04:55'32" |
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