11.8 km | 01:22:18 | 06:59/km日期: 2016-09-02 05:17 - 總爬升: 110 m - 平均心率: 113 - 卡路里: 392 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 74%
Pace: 06'28" / 09'36" / 06'36" / 06'52" / 06'37" / 06'34" / 06'33" / 06'39" / 06'28" / 06'31" / 06'55" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'28") | 1000 / 1000 |
| 2 | | 09'36" (+03'08") | 1000 / 2000 |
| 3 | | 06'35" (+00'07") | 1000 / 3000 |
| 4 | | 06'52" (+00'24") | 1000 / 4000 |
| 5 | | 06'36" (+00'08") | 1000 / 5000 |
| 6 | | 06'33" (+00'05") | 1000 / 6000 |
| 7 | | 06'33" (+00'05") | 1000 / 7000 |
| 8 | | 06'38" (+00'10") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'30" (+00'02") | 1000 / 10000 |
| 11 | | 06'55" (+00'27") | 1000 / 11000 |
| 12 | | 07'39" (+01'11") | 786 / 11786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 45.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 09'36" | 00:16'04" |
| 3 | 06'36" | 00:22'40" |
| 4 | 06'52" | 00:29'32" |
| 5 | 06'37" | 00:36'09" |
| 6 | 06'34" | 00:42'43" |
| 7 | 06'33" | 00:49'16" |
| 8 | 06'39" | 00:55'55" |
| 9 | 06'28" | 01:02'23" |
| 10 | 06'31" | 01:08'54" |
| 11 | 06'55" | 01:15'49" |
| 11.8 | 07'38" | 01:21'50" |
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