21.1 km | 01:47:39 | 05:05/km日期: 2024-08-31 16:16 - 天氣: ☀️ - 平均心率: 99 - 卡路里: 491 Cal - 平均步頻: 162
Pace: 05'10" / 05'02" / 05'01" / 05'04" / 05'01" / 05'10" / 05'01" / 05'00" / 05'16" / 05'10" / 05'09" / 05'14" / 05'16" / 05'11" / 05'12" / 05'08" / 05'04" / 05'00" / 04'52" / 06'06" / 04'59" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'19") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'13" (+00'22") | 1000 / 12000 |
| 13 | | 05'16" (+00'25") | 1000 / 13000 |
| 14 | | 05'10" (+00'19") | 1000 / 14000 |
| 15 | | 05'12" (+00'21") | 1000 / 15000 |
| 16 | | 05'07" (+00'16") | 1000 / 16000 |
| 17 | | 05'04" (+00'13") | 1000 / 17000 |
| 18 | | 04'59" (+00'08") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 05'02" (+00'11") | 1000 / 20000 |
| 21 | | 04'59" (+00'08") | 1000 / 21000 |
| 22 | | 04'46" | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
465.16 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2944.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 05'01" | 00:25'18" |
| 6 | 05'10" | 00:30'28" |
| 7 | 05'01" | 00:35'29" |
| 8 | 05'00" | 00:40'29" |
| 9 | 05'16" | 00:45'45" |
| 10 | 05'10" | 00:50'55" |
| 11 | 05'09" | 00:56'04" |
| 12 | 05'14" | 01:01'18" |
| 13 | 05'16" | 01:06'34" |
| 14 | 05'11" | 01:11'45" |
| 15 | 05'12" | 01:16'57" |
| 16 | 05'08" | 01:22'05" |
| 17 | 05'04" | 01:27'09" |
| 18 | 05'00" | 01:32'09" |
| 19 | 04'52" | 01:37'01" |
| 20 | 06'06" | 01:43'07" |
| 21 | 04'59" | 01:48'06" |
| 21.1 | 04'45" | 01:48'43" |
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