21.4 km | 02:27:28 | 06:53/km日期: 2024-08-30 20:58 - 平均心率: 161 - 卡路里: 2030 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 79.3
Pace: 05'36" / 06'13" / 06'26" / 06'25" / 06'17" / 06'11" / 06'35" / 06'11" / 07'39" / 06'23" / 06'53" / 07'03" / 08'12" / 07'13" / 07'30" / 07'18" / 07'26" / 06'50" / 07'38" / 08'13" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1609 / 1609 |
| 2 | | 06'27" (+00'41") | 1609 / 3218 |
| 3 | | 06'18" (+00'32") | 1609 / 4828 |
| 4 | | 06'15" (+00'29") | 1609 / 6437 |
| 5 | | 06'25" (+00'39") | 1609 / 8046 |
| 6 | | 07'26" (+01'40") | 1110 / 9157 |
| 7 | | 06'23" (+00'37") | 1609 / 10766 |
| 8 | | 07'28" (+01'42") | 1609 / 12376 |
| 9 | | 07'38" (+01'52") | 1609 / 13985 |
| 10 | | 07'44" (+01'58") | 1609 / 15594 |
| 11 | | 07'06" (+01'20") | 1609 / 17204 |
| 12 | | 07'08" (+01'22") | 1609 / 18813 |
| 13 | | 07'49" (+02'03") | 1609 / 20422 |
| 14 | | 06'42" (+00'56") | 957 / 21380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 52.47 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'13" | 00:11'49" |
| 3 | 06'26" | 00:18'15" |
| 4 | 06'25" | 00:24'40" |
| 5 | 06'17" | 00:30'57" |
| 6 | 06'11" | 00:37'08" |
| 7 | 06'35" | 00:43'43" |
| 8 | 06'11" | 00:49'54" |
| 9 | 07'39" | 00:57'33" |
| 10 | 06'23" | 01:03'56" |
| 11 | 06'53" | 01:10'49" |
| 12 | 07'03" | 01:17'52" |
| 13 | 08'12" | 01:26'04" |
| 14 | 07'13" | 01:33'17" |
| 15 | 07'30" | 01:40'47" |
| 16 | 07'18" | 01:48'05" |
| 17 | 07'26" | 01:55'31" |
| 18 | 06'50" | 02:02'21" |
| 19 | 07'38" | 02:09'59" |
| 20 | 08'13" | 02:18'12" |
| 21 | 06'45" | 02:24'57" |
| 21.4 | 06'39" | 02:27'29" |
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