21.1 km | 02:12:32 | 06:17/km日期: 2016-09-04 10:45 - 總爬升: 399 m - 平均心率: 155 - 卡路里: 1137 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'09" / 05'25" / 04'56" / 05'07" / 05'58" / 06'00" / 05'52" / 05'19" / 06'48" / 05'42" / 04'56" / 06'01" / 05'41" / 05'49" / 04'36" / 06'06" / 06'25" / 05'44" / 05'43" / 06'16" / 05'16" / 05'48" / 05'54" / 18'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
215.25 km 
Mizuno wave inspire 7 累積 :
1533.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'25" | 00:11'34" |
| 3 | 04'56" | 00:16'30" |
| 4 | 05'07" | 00:21'37" |
| 5 | 05'58" | 00:27'35" |
| 6 | 06'00" | 00:33'35" |
| 7 | 05'52" | 00:39'27" |
| 8 | 05'19" | 00:44'46" |
| 9 | 06'48" | 00:51'34" |
| 10 | 05'42" | 00:57'16" |
| 11 | 04'56" | 01:02'12" |
| 12 | 06'01" | 01:08'13" |
| 13 | 05'41" | 01:13'54" |
| 14 | 05'49" | 01:19'43" |
| 15 | 04'36" | 01:24'19" |
| 16 | 06'06" | 01:30'25" |
| 17 | 06'25" | 01:36'50" |
| 18 | 05'44" | 01:42'34" |
| 19 | 05'43" | 01:48'17" |
| 20 | 06'16" | 01:54'33" |
| 21 | 05'16" | 01:59'49" |
| 22 | 05'48" | 02:05'37" |
| 23 | 05'54" | 02:11'31" |
| 23.2 | 05'30" | 02:12'32" |
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