9.3 km | 00:50:44 | 05:26/km日期: 2016-09-07 05:38 - 平均心率: 143 - 卡路里: 538 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 62%
Pace: 05'55" / 06'26" / 04'37" / 05'36" / 04'43" / 05'44" / 05'08" / 06'02" / 04'58" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'25") | 1000 / 1000 |
| 2 | | 05'34" (+01'04") | 732 / 1732 |
| 3 | | 04'31" (+00'01") | 1000 / 2732 |
| 4 | | 04'53" (+00'23") | 709 / 3442 |
| 5 | | 08'49" (+04'19") | 226 / 3668 |
| 6 | | 04'30" | 1000 / 4668 |
| 7 | | 04'42" (+00'12") | 741 / 5410 |
| 8 | | 09'53" (+05'23") | 202 / 5612 |
| 9 | | 04'59" (+00'29") | 1000 / 6612 |
| 10 | | 05'10" (+00'40") | 581 / 7193 |
| 11 | | 10'26" (+05'56") | 191 / 7385 |
| 12 | | 04'50" (+00'20") | 1000 / 8385 |
| 13 | | 05'02" (+00'32") | 626 / 9011 |
| 14 | | 09'55" (+05'25") | 201 / 9213 |
| 15 | | 06'11" (+01'41") | 119 / 9332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
202.90 km 
Skechers gorun4 累積 :
555.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'26" | 00:12'21" |
| 3 | 04'37" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 04'43" | 00:27'17" |
| 6 | 05'44" | 00:33'01" |
| 7 | 05'08" | 00:38'09" |
| 8 | 06'02" | 00:44'11" |
| 9 | 04'58" | 00:49'09" |
| 9.3 | 08'16" | 00:51'54" |
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