30.0 km | 02:46:28 | 05:32/km日期: 2016-09-05 05:59 - 地點: 郊區 - 天氣: 晴空 - 平均心率: 92 - 卡路里: 1253 Cal - 總步數: 30073 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 78%
Pace: 05'07" / 04'55" / 05'02" / 05'00" / 05'08" / 05'10" / 05'15" / 05'17" / 05'13" / 05'22" / 05'33" / 05'32" / 05'35" / 05'20" / 05'28" / 05'28" / 05'32" / 05'52" / 05'38" / 05'33" / 05'39" / 05'50" / 05'50" / 05'56" / 06'02" / 05'54" / 06'01" / 05'52" / 06'05" / 06'05" / 77'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'11") | 1006 / 1006 | 180 / 108 |
| 2 | | 04'54" | 1001 / 2007 | 183 / 111 |
| 3 | | 05'00" (+00'06") | 1006 / 3014 | 183 / 108 |
| 4 | | 04'58" (+00'04") | 1006 / 4020 | 183 / 109 |
| 5 | | 05'08" (+00'14") | 1007 / 5027 | 182 / 106 |
| 6 | | 05'06" (+00'12") | 1002 / 6029 | 182 / 107 |
| 7 | | 05'14" (+00'20") | 1002 / 7031 | 183 / 103 |
| 8 | | 05'15" (+00'21") | 1004 / 8036 | 181 / 104 |
| 9 | | 05'13" (+00'19") | 1007 / 9044 | 180 / 106 |
| 10 | | 05'21" (+00'27") | 1001 / 10045 | 181 / 102 |
| 11 | | 05'31" (+00'37") | 1005 / 11051 | 181 / 99 |
| 12 | | 05'31" (+00'37") | 1000 / 12051 | 179 / 100 |
| 13 | | 05'31" (+00'37") | 1009 / 13061 | 181 / 99 |
| 14 | | 05'16" (+00'22") | 1000 / 14061 | 183 / 103 |
| 15 | | 05'30" (+00'36") | 1000 / 15061 | 181 / 99 |
| 16 | | 05'28" (+00'34") | 1009 / 16070 | 180 / 100 |
| 17 | | 05'27" (+00'33") | 1012 / 17083 | 180 / 101 |
| 18 | | 05'48" (+00'54") | 1006 / 18089 | 179 / 95 |
| 19 | | 05'37" (+00'43") | 1005 / 19095 | 181 / 98 |
| 20 | | 05'29" (+00'35") | 1002 / 20098 | 182 / 99 |
| 21 | | 05'40" (+00'46") | 1001 / 21100 | 180 / 97 |
| 22 | | 05'49" (+00'55") | 1000 / 22100 | 180 / 95 |
| 23 | | 05'49" (+00'55") | 1004 / 23104 | 182 / 94 |
| 24 | | 05'55" (+01'01") | 1002 / 24106 | 180 / 93 |
| 25 | | 06'01" (+01'07") | 1001 / 25108 | 176 / 93 |
| 26 | | 05'54" (+01'00") | 1004 / 26113 | 178 / 94 |
| 27 | | 05'57" (+01'03") | 1003 / 27117 | 180 / 93 |
| 28 | | 05'52" (+00'58") | 1007 / 28124 | 177 / 95 |
| 29 | | 06'00" (+01'06") | 1001 / 29125 | 177 / 94 |
| 30 | | 06'07" (+01'13") | 1003 / 30128 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 05'08" | 00:25'12" |
| 6 | 05'10" | 00:30'22" |
| 7 | 05'15" | 00:35'37" |
| 8 | 05'17" | 00:40'54" |
| 9 | 05'13" | 00:46'07" |
| 10 | 05'22" | 00:51'29" |
| 11 | 05'33" | 00:57'02" |
| 12 | 05'32" | 01:02'34" |
| 13 | 05'35" | 01:08'09" |
| 14 | 05'20" | 01:13'29" |
| 15 | 05'28" | 01:18'57" |
| 16 | 05'28" | 01:24'25" |
| 17 | 05'32" | 01:29'57" |
| 18 | 05'52" | 01:35'49" |
| 19 | 05'38" | 01:41'27" |
| 20 | 05'33" | 01:47'00" |
| 21 | 05'39" | 01:52'39" |
| 22 | 05'50" | 01:58'29" |
| 23 | 05'50" | 02:04'19" |
| 24 | 05'56" | 02:10'15" |
| 25 | 06'02" | 02:16'17" |
| 26 | 05'54" | 02:22'11" |
| 27 | 06'01" | 02:28'12" |
| 28 | 05'52" | 02:34'04" |
| 29 | 06'05" | 02:40'09" |
| 30 | 06'05" | 02:46'14" |
| 30.0 | 75'16" | 02:46'28" |
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