17.0 km | 02:00:53 | 07:06/km日期: 2016-09-07 19:40 - 總爬升: 194 m - 地點: 河堤 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 06'16" / 06'21" / 06'23" / 06'18" / 06'40" / 06'45" / 06'55" / 07'07" / 06'36" / 06'34" / 07'11" / 07'46" / 10'03" / 06'43" / 07'07" / 07'38" / 4900'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'21" (+00'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'03") | 1000 / 4000 |
| 5 | | 06'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'44" (+00'29") | 1000 / 6000 |
| 7 | | 06'55" (+00'40") | 1000 / 7000 |
| 8 | | 07'06" (+00'51") | 1000 / 8000 |
| 9 | | 06'36" (+00'21") | 1000 / 9000 |
| 10 | | 06'32" (+00'17") | 1000 / 10000 |
| 11 | | 07'11" (+00'56") | 1000 / 11000 |
| 12 | | 07'45" (+01'30") | 1000 / 12000 |
| 13 | | 08'44" (+02'29") | 1000 / 13000 |
| 14 | | 06'43" (+00'28") | 1000 / 14000 |
| 15 | | 07'06" (+00'51") | 1000 / 15000 |
| 16 | | 07'38" (+01'23") | 1000 / 16000 |
| 17 | | 09'46" (+03'31") | 1000 / 17000 |
| 18 | | 12'15" (+06'00") | 2 / 17002 |
累累der。遇到好久不見的法克 好朋友才會跟我擊掌 嘿嘿。
#美人加油
#法克加油
9月累積里程 :
191.16 km 
ASICS GT-2000 2 累積 :
2177.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 06'23" | 00:19'00" |
| 4 | 06'18" | 00:25'18" |
| 5 | 06'40" | 00:31'58" |
| 6 | 06'45" | 00:38'43" |
| 7 | 06'55" | 00:45'38" |
| 8 | 07'07" | 00:52'45" |
| 9 | 06'36" | 00:59'21" |
| 10 | 06'34" | 01:05'55" |
| 11 | 07'11" | 01:13'06" |
| 12 | 07'46" | 01:20'52" |
| 13 | 10'03" | 01:30'55" |
| 14 | 06'43" | 01:37'38" |
| 15 | 07'07" | 01:44'45" |
| 16 | 07'38" | 01:52'23" |
| 17.0 | 09'46" | 02:02'11" |
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