|  111.0 km | 08:16:20 | 13.4 km/h日期: 2016-08-16 07:58 - 總爬升: 2005 m - 地點: 挑戰阿里山 - 天氣: 煙雨濛濛 - 平均心率: 106 - 卡路里: 3594 Cal - 溫度: 28°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 4.92 (-128.42) | 1000 / 1000 | | 2 | | 5.22 (-128.11) | 1000 / 2000 | | 3 | | 10.17 (-123.16) | 1000 / 3000 | | 4 | | 9.21 (-124.13) | 1000 / 4000 | | 5 | | 24.32 (-109.01) | 1000 / 5000 |
| 6 | | 12.12 (-121.21) | 1000 / 6000 | | 7 | | 9.86 (-123.47) | 1000 / 7000 | | 8 | | 12.24 (-121.09) | 1000 / 8000 | | 9 | | 33.64 (-99.69) | 1000 / 9000 | | 10 | | 16.90 (-116.43) | 1000 / 10000 | | 11 | | 6.56 (-126.78) | 1000 / 11000 | | 12 | | 7.11 (-126.22) | 1000 / 12000 | | 13 | | 8.24 (-125.10) | 1000 / 13000 | | 14 | | 10.11 (-123.22) | 1000 / 14000 | | 15 | | 14.23 (-119.10) | 1000 / 15000 | | 16 | | 15.65 (-117.68) | 1000 / 16000 | | 17 | | 12.08 (-121.25) | 1000 / 17000 | | 18 | | 12.50 (-120.83) | 1000 / 18000 | | 19 | | 7.81 (-125.52) | 1000 / 19000 | | 20 | | 9.11 (-124.22) | 1000 / 20000 | | 21 | | 8.02 (-125.32) | 1000 / 21000 | | 22 | | 9.16 (-124.17) | 1000 / 22000 | | 23 | | 8.43 (-124.90) | 1000 / 23000 | | 24 | | 10.08 (-123.25) | 1000 / 24000 | | 25 | | 25.53 (-107.80) | 1000 / 25000 | | 26 | | 24.83 (-108.51) | 1000 / 26000 | | 27 | | 12.86 (-120.48) | 1000 / 27000 | | 28 | | 7.44 (-125.90) | 1000 / 28000 | | 29 | | 5.82 (-127.52) | 1000 / 29000 | | 30 | | 5.96 (-127.37) | 1000 / 30000 | | 31 | | 6.88 (-126.45) | 1000 / 31000 | | 32 | | 5.75 (-127.58) | 1000 / 32000 | | 33 | | 6.41 (-126.93) | 1000 / 33000 | | 34 | | 3.48 (-129.85) | 1000 / 34000 | | 35 | | 7.42 (-125.91) | 1000 / 35000 | | 36 | | 4.39 (-128.94) | 1000 / 36000 | | 37 | | 4.82 (-128.51) | 1000 / 37000 | | 38 | | 2.64 (-130.70) | 1000 / 38000 | | 39 | | 11.88 (-121.45) | 1000 / 39000 | | 40 | | 133.33 | 1000 / 40000 | | 41 | | 38.71 (-94.62) | 1000 / 41000 | | 42 | | 30.25 (-103.08) | 1000 / 42000 | | 43 | | 33.96 (-99.37) | 1000 / 43000 | | 44 | | 30.77 (-102.56) | 1000 / 44000 | | 45 | | 34.95 (-98.38) | 1000 / 45000 | | 46 | | 28.57 (-104.76) | 1000 / 46000 | | 47 | | 34.29 (-99.05) | 1000 / 47000 | | 48 | | 18.56 (-114.78) | 1000 / 48000 | | 49 | | 31.58 (-101.75) | 1000 / 49000 | | 50 | | 19.35 (-113.98) | 1000 / 50000 | | 51 | | 12.16 (-121.17) | 1000 / 51000 | | 52 | | 9.16 (-124.17) | 1000 / 52000 | | 53 | | 9.07 (-124.27) | 1000 / 53000 | | 54 | | 24.49 (-108.84) | 1000 / 54000 | | 55 | | 28.57 (-104.76) | 1000 / 55000 | | 56 | | 25.35 (-107.98) | 1000 / 56000 | | 57 | | 25.17 (-108.16) | 1000 / 57000 | | 58 | | 30.00 (-103.33) | 1000 / 58000 | | 59 | | 21.69 (-111.65) | 1000 / 59000 | | 60 | | 23.53 (-109.80) | 1000 / 60000 | | 61 | | 25.90 (-107.43) | 1000 / 61000 | | 62 | | 15.79 (-117.54) | 1000 / 62000 | | 63 | | 28.80 (-104.53) | 1000 / 63000 | | 64 | | 9.94 (-123.39) | 1000 / 64000 | | 65 | | 30.51 (-102.82) | 1000 / 65000 | | 66 | | 13.24 (-120.10) | 1000 / 66000 | | 67 | | 7.61 (-125.72) | 1000 / 67000 | | 68 | | 21.30 (-112.03) | 1000 / 68000 | | 69 | | 29.03 (-104.30) | 1000 / 69000 | | 70 | | 9.63 (-123.71) | 1000 / 70000 | | 71 | | 14.69 (-118.64) | 1000 / 71000 | | 72 | | 27.69 (-105.64) | 1000 / 72000 | | 73 | | 29.27 (-104.07) | 1000 / 73000 | | 74 | | 33.96 (-99.37) | 1000 / 74000 | | 75 | | 34.95 (-98.38) | 1000 / 75000 | | 76 | | 25.71 (-107.62) | 1000 / 76000 | | 77 | | 35.29 (-98.04) | 1000 / 77000 | | 78 | | 33.33 (-100.00) | 1000 / 78000 | | 79 | | 36.00 (-97.33) | 1000 / 79000 | | 80 | | 34.29 (-99.05) | 1000 / 80000 | | 81 | | 24.32 (-109.01) | 1000 / 81000 | | 82 | | 33.64 (-99.69) | 1000 / 82000 | | 83 | | 29.27 (-104.07) | 1000 / 83000 | | 84 | | 32.14 (-101.19) | 1000 / 84000 | | 85 | | 33.64 (-99.69) | 1000 / 85000 | | 86 | | 22.64 (-110.69) | 1000 / 86000 | | 87 | | 31.30 (-102.03) | 1000 / 87000 | | 88 | | 30.77 (-102.56) | 1000 / 88000 | | 89 | | 28.12 (-105.21) | 1000 / 89000 | | 90 | | 30.00 (-103.33) | 1000 / 90000 | | 91 | | 18.27 (-115.06) | 1000 / 91000 | | 92 | | 23.23 (-110.11) | 1000 / 92000 | | 93 | | 37.50 (-95.83) | 1000 / 93000 | | 94 | | 30.77 (-102.56) | 1000 / 94000 | | 95 | | 28.57 (-104.76) | 1000 / 95000 | | 96 | | 32.14 (-101.19) | 1000 / 96000 | | 97 | | 26.87 (-106.47) | 1000 / 97000 | | 98 | | 6.46 (-126.87) | 1000 / 98000 | | 99 | | 17.56 (-115.77) | 1000 / 99000 | | 100 | | 23.38 (-109.96) | 1000 / 100000 | | 101 | | 33.96 (-99.37) | 1000 / 101000 | | 102 | | 31.58 (-101.75) | 1000 / 102000 | | 103 | | 31.30 (-102.03) | 1000 / 103000 | | 104 | | 25.35 (-107.98) | 1000 / 104000 | | 105 | | 30.77 (-102.56) | 1000 / 105000 | | 106 | | 20.81 (-112.52) | 1000 / 106000 | | 107 | | 18.65 (-114.68) | 1000 / 107000 | | 108 | | 16.98 (-116.35) | 1000 / 108000 | | 109 | | 18.85 (-114.49) | 1000 / 109000 | | 110 | | 18.27 (-115.06) | 1000 / 110000 | | 111 | | 10.62 (-122.71) | 970 / 110970 |
 屏東吳政遠  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
8月累積里程 : 301.42 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.9 | 10.1 % | | 2 | 5.2 | 6.7 % | | 3 | 10.2 | 4.6 % | | 4 | 9.2 | 6.9 % | | 5 | 24.3 | -2.9 % | | 6 | 1.9 | -3.3 % | | 7 | 9.8 | 5.6 % | | 8 | 12.2 | 5.0 % | | 9 | 33.3 | -5.0 % | | 10 | 16.9 | -2.3 % | | 11 | 6.6 | 8.4 % | | 12 | 7.1 | 4.2 % | | 13 | 1.7 | -3.3 % | | 14 | 10.1 | 5.2 % | | 15 | 14.2 | -2.8 % | | 16 | 15.6 | 4.5 % | | 17 | 12.1 | 16.5 % | | 18 | 12.5 | 7.4 % | | 19 | 7.8 | 8.5 % | | 20 | 9.1 | 4.1 % | | 21 | 8.0 | 6.0 % | | 22 | 9.1 | 5.1 % | | 23 | 8.4 | 7.8 % | | 24 | 10.1 | 8.5 % | | 25 | 25.4 | -8.8 % | | 26 | 24.8 | -7.0 % | | 27 | 12.8 | -7.0 % | | 28 | 7.4 | 19.9 % | | 29 | 1.6 | 17.4 % | | 30 | 6.0 | 11.0 % | | 31 | 6.9 | 9.5 % | | 32 | 5.8 | 9.2 % | | 33 | 6.4 | 9.6 % | | 34 | 3.5 | 11.3 % | | 35 | 7.4 | 16.6 % | | 36 | 4.4 | 14.9 % | | 37 | 4.8 | 6.4 % | | 38 | 1.2 | -51.7 % | | 39 | 7.2 | -9.1 % | | 40 | 0.0 | -4.8 % | | 41 | 37.9 | -4.8 % | | 42 | 30.3 | -8.0 % | | 43 | 34.0 | -6.0 % | | 44 | 30.5 | -6.4 % | | 45 | 34.3 | -5.9 % | | 46 | 28.6 | -4.9 % | | 47 | 34.3 | -4.3 % | | 48 | 18.5 | -6.5 % | | 49 | 31.3 | -6.9 % | | 50 | 19.3 | -3.4 % | | 51 | 12.2 | 2.0 % | | 52 | 9.2 | 4.9 % | | 53 | 9.1 | 2.5 % | | 54 | 24.5 | -5.7 % | | 55 | 28.3 | -4.0 % | | 56 | 25.2 | -3.1 % | | 57 | 25.2 | -3.7 % | | 58 | 29.8 | -5.5 % | | 59 | 21.7 | -3.5 % | | 60 | 23.4 | 3.0 % | | 61 | 25.9 | -3.8 % | | 62 | 15.7 | 2.4 % | | 63 | 28.8 | -2.6 % | | 64 | 3.6 | -6.9 % | | 65 | 30.3 | -7.9 % | | 66 | 13.2 | 7.8 % | | 67 | 7.6 | 13.3 % | | 68 | 21.2 | -3.4 % | | 69 | 29.0 | -4.6 % | | 70 | 9.6 | 5.4 % | | 71 | 14.6 | 2.3 % | | 72 | 27.5 | -2.8 % | | 73 | 29.3 | -4.0 % | | 74 | 33.6 | -5.6 % | | 75 | 35.0 | -7.4 % | | 76 | 25.5 | -6.2 % | | 77 | 35.0 | -7.7 % | | 78 | 33.3 | -5.5 % | | 79 | 36.0 | -6.3 % | | 80 | 34.3 | -6.4 % | | 81 | 24.2 | -6.9 % | | 82 | 33.3 | -5.9 % | | 83 | 29.3 | -3.3 % | | 84 | 31.9 | -5.3 % | | 85 | 33.6 | -5.9 % | | 86 | 22.5 | 5.0 % | | 87 | 31.0 | -8.7 % | | 88 | 30.8 | -4.3 % | | 89 | 27.9 | -5.0 % | | 90 | 30.0 | -4.5 % | | 91 | 18.2 | -5.5 % | | 92 | 23.1 | -2.0 % | | 93 | 37.5 | -2.7 % | | 94 | 30.8 | -2.4 % | | 95 | 28.3 | -2.0 % | | 96 | 32.1 | -1.2 % | | 97 | 26.7 | -2.0 % | | 98 | 6.5 | -2.6 % | | 99 | 7.0 | -2.2 % | | 100 | 23.4 | -2.0 % | | 101 | 33.6 | -2.5 % | | 102 | 31.6 | -1.4 % | | 103 | 31.3 | -1.7 % | | 104 | 25.2 | -1.3 % | | 105 | 30.8 | -0.4 % | | 106 | 20.7 | -1.1 % | | 107 | 18.7 | -1.4 % | | 108 | 17.0 | -1.0 % | | 109 | 18.8 | -0.6 % | | 110 | 18.3 | 1.5 % | | 111.0 | 10.6 | 2.2 % |
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