10.0 km | 00:55:05 | 05:28/km日期: 2016-09-07 17:09 - 平均心率: 150 - 卡路里: 470 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'43" / 05'39" / 05'27" / 05'41" / 05'19" / 05'31" / 05'30" / 05'21" / 05'30" / 05'09" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
134.09 km 
Mizuno Rider18-4 累積 :
796.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'41" | 00:22'30" |
| 5 | 05'19" | 00:27'49" |
| 6 | 05'31" | 00:33'20" |
| 7 | 05'30" | 00:38'50" |
| 8 | 05'21" | 00:44'11" |
| 9 | 05'30" | 00:49'41" |
| 10 | 05'09" | 00:54'50" |
| 10.0 | 05'22" | 00:55'06" |
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