10.0 km | 00:46:29 | 04:38/km日期: 2024-09-03 18:56 - 平均心率: 144 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68.3
Pace: 05'12" / 04'51" / 04'39" / 04'32" / 04'37" / 04'20" / 04'23" / 04'36" / 04'43" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'52") | 1000 / 1000 |
| 2 | | 04'50" (+00'30") | 1000 / 2000 |
| 3 | | 04'39" (+00'19") | 1000 / 3000 |
| 4 | | 04'32" (+00'12") | 1000 / 4000 |
| 5 | | 04'36" (+00'16") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'22" (+00'02") | 1000 / 7000 |
| 8 | | 04'36" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" (+00'22") | 1000 / 9000 |
| 10 | | 04'33" (+00'13") | 1000 / 10000 |
| 11 | | 02'48" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 150.09 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'39" | 00:14'42" |
| 4 | 04'32" | 00:19'14" |
| 5 | 04'37" | 00:23'51" |
| 6 | 04'20" | 00:28'11" |
| 7 | 04'23" | 00:32'34" |
| 8 | 04'36" | 00:37'10" |
| 9 | 04'43" | 00:41'53" |
| 10 | 04'33" | 00:46'26" |
| 10.0 | 03'16" | 00:46'29" |
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