6.4 km | 00:50:03 | 07:52/km日期: 2024-09-03 21:02 - 平均心率: 152 - 卡路里: 371 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74.7
Pace: 08'38" / 08'17" / 07'53" / 08'28" / 07'11" / 07'06" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'56") | 1000 / 1000 |
| 2 | | 08'34" (+02'48") | 150 / 1150 |
| 3 | | 27'42" (+21'56") | 1 / 1152 |
| 4 | | 06'48" (+01'02") | 73 / 1225 |
| 5 | | 08'00" (+02'14") | 62 / 1288 |
| 6 | | 06'07" (+00'21") | 81 / 1369 |
| 7 | | 10'25" (+04'39") | 47 / 1417 |
| 8 | | 06'24" (+00'38") | 78 / 1495 |
| 9 | | 08'59" (+03'13") | 55 / 1551 |
| 10 | | 05'46" | 86 / 1638 |
| 11 | | 10'05" (+04'19") | 49 / 1687 |
| 12 | | 10'45" (+04'59") | 4 / 1692 |
| 13 | | 08'44" (+02'58") | 57 / 1749 |
| 14 | | 07'55" (+02'09") | 63 / 1812 |
| 15 | | 08'16" (+02'30") | 60 / 1873 |
| 16 | | 07'26" (+01'40") | 67 / 1940 |
| 17 | | 08'16" (+02'30") | 1000 / 2940 |
| 18 | | 08'10" (+02'24") | 210 / 3150 |
| 19 | | 08'12" (+02'26") | 1000 / 4150 |
| 20 | | 07'04" (+01'18") | 1000 / 5150 |
| 21 | | 07'06" (+01'20") | 1000 / 6150 |
| 22 | | 07'19" (+01'33") | 212 / 6363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
108.43 km 
New Balance Fresh Foam X Hierro v7 累積 :
41.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'17" | 00:16'55" |
| 3 | 07'53" | 00:24'48" |
| 4 | 08'28" | 00:33'16" |
| 5 | 07'11" | 00:40'27" |
| 6 | 07'06" | 00:47'33" |
| 6.4 | 07'06" | 00:50'08" |
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