12.2 km | 01:13:59 | 06:04/km日期: 2024-09-01 05:18 - 平均心率: 142 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.1
Pace: 06'28" / 06'02" / 06'12" / 06'09" / 06'11" / 06'09" / 05'53" / 05'54" / 05'51" / 06'03" / 05'56" / 06'13" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'06") | 1000 / 11000 |
| 12 | | 06'12" (+00'22") | 1000 / 12000 |
| 13 | | 05'46" | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 119.40 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 06'12" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 06'11" | 00:31'02" |
| 6 | 06'09" | 00:37'11" |
| 7 | 05'53" | 00:43'04" |
| 8 | 05'54" | 00:48'58" |
| 9 | 05'51" | 00:54'49" |
| 10 | 06'03" | 01:00'52" |
| 11 | 05'56" | 01:06'48" |
| 12 | 06'13" | 01:13'01" |
| 12.2 | 05'46" | 01:13'59" |
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