5.5 km | 00:31:04 | 05:38/km日期: 2024-09-06 20:04 - 平均心率: 164 - 卡路里: 374 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70.6
Pace: 05'48" / 05'39" / 05'37" / 05'50" / 05'37" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'09") | 408 / 408 |
| 2 | | 03'59" (+00'05") | 429 / 837 |
| 3 | | 33'59" (+30'05") | 60 / 898 |
| 4 | | 03'57" (+00'03") | 423 / 1321 |
| 5 | | 04'03" (+00'09") | 424 / 1746 |
| 6 | | 22'44" (+18'50") | 87 / 1834 |
| 7 | | 03'54" | 419 / 2253 |
| 8 | | 04'03" (+00'09") | 422 / 2675 |
| 9 | | 21'47" (+17'53") | 90 / 2766 |
| 10 | | 04'03" (+00'09") | 416 / 3183 |
| 11 | | 04'08" (+00'14") | 418 / 3602 |
| 12 | | 25'09" (+21'15") | 82 / 3684 |
| 13 | | 03'54" | 423 / 4108 |
| 14 | | 04'00" (+00'06") | 422 / 4530 |
| 15 | | 21'13" (+17'19") | 97 / 4628 |
| 16 | | 03'55" (+00'01") | 420 / 5048 |
| 17 | | 03'58" (+00'04") | 422 / 5471 |
| 18 | | 15'24" (+11'30") | 43 / 5515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 134.38 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'50" | 00:22'54" |
| 5 | 05'37" | 00:28'31" |
| 5.5 | 04'56" | 00:31'04" |
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