6.1 km | 00:29:14 | 04:48/km日期: 2016-09-07 21:51 - 平均心率: 154 - 卡路里: 385 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 05'15" / 04'57" / 04'41" / 04'44" / 04'39" / 04'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'43") | 394 / 394 |
| 2 | | 05'18" (+00'45") | 386 / 781 |
| 3 | | 04'58" (+00'25") | 384 / 1166 |
| 4 | | 04'55" (+00'22") | 380 / 1546 |
| 5 | | 04'52" (+00'19") | 384 / 1931 |
| 6 | | 04'43" (+00'10") | 392 / 2323 |
| 7 | | 04'43" (+00'10") | 397 / 2720 |
| 8 | | 04'44" (+00'11") | 392 / 3113 |
| 9 | | 04'40" (+00'07") | 396 / 3509 |
| 10 | | 04'44" (+00'11") | 395 / 3904 |
| 11 | | 04'38" (+00'05") | 396 / 4301 |
| 12 | | 04'43" (+00'10") | 392 / 4693 |
| 13 | | 04'39" (+00'06") | 398 / 5091 |
| 14 | | 04'33" | 396 / 5488 |
| 15 | | 04'45" (+00'12") | 396 / 5884 |
| 16 | | 04'45" (+00'12") | 187 / 6072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 100.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 04'41" | 00:14'53" |
| 4 | 04'44" | 00:19'37" |
| 5 | 04'39" | 00:24'16" |
| 6 | 04'43" | 00:28'59" |
| 6.1 | 03'40" | 00:29'15" |
展開計圈分析
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