10.2 km | 01:06:21 | 06:31/km日期: 2024-09-06 17:04 - 平均心率: 118 - 卡路里: 663 Cal - 平均步頻: 162 - 溫度: 35°C - 濕度: 60.4
Pace: 07'10" / 06'51" / 05'34" / 06'26" / 07'10" / 08'41" / 06'07" / 05'58" / 05'45" / 05'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'17") | 1000 / 1000 |
| 2 | | 09'49" (+04'56") | 287 / 1287 |
| 3 | | 05'33" (+00'40") | 400 / 1687 |
| 4 | | 06'09" (+01'16") | 487 / 2175 |
| 5 | | 05'28" (+00'35") | 400 / 2575 |
| 6 | | 04'53" | 614 / 3189 |
| 7 | | 05'07" (+00'14") | 400 / 3589 |
| 8 | | 09'46" (+04'53") | 306 / 3895 |
| 9 | | 05'16" (+00'23") | 400 / 4295 |
| 10 | | 11'48" (+06'55") | 254 / 4550 |
| 11 | | 05'05" (+00'12") | 400 / 4950 |
| 12 | | 12'47" (+07'54") | 234 / 5184 |
| 13 | | 05'09" (+00'16") | 400 / 5584 |
| 14 | | 13'02" (+08'09") | 230 / 5814 |
| 15 | | 05'58" (+01'05") | 400 / 6214 |
| 16 | | 07'18" (+02'25") | 410 / 6624 |
| 17 | | 05'11" (+00'18") | 400 / 7024 |
| 18 | | 05'55" (+01'02") | 505 / 7530 |
| 19 | | 05'52" (+00'59") | 1000 / 8530 |
| 20 | | 05'43" (+00'50") | 371 / 8901 |
| 21 | | 05'40" (+00'47") | 1000 / 9901 |
| 22 | | 05'46" (+00'53") | 268 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
368.86 km 
母子鱷 跟上白色 累積 :
213.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'51" | 00:14'01" |
| 3 | 05'34" | 00:19'35" |
| 4 | 06'26" | 00:26'01" |
| 5 | 07'10" | 00:33'11" |
| 6 | 08'41" | 00:41'52" |
| 7 | 06'07" | 00:47'59" |
| 8 | 05'58" | 00:53'57" |
| 9 | 05'45" | 00:59'42" |
| 10 | 05'42" | 01:05'24" |
| 10.2 | 05'33" | 01:06'21" |
展開計圈分析
留言 
