12.1 km | 01:31:41 | 07:33/km日期: 2024-09-05 05:47 - 平均心率: 143 - 卡路里: 853 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 78.8
Pace: 07'10" / 06'59" / 06'40" / 06'36" / 06'45" / 06'55" / 07'10" / 07'02" / 07'05" / 07'08" / 06'54" / 13'31" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'37") | 1000 / 1000 |
| 2 | | 06'59" (+00'24") | 1000 / 2000 |
| 3 | | 06'39" (+00'04") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'45" (+00'10") | 1000 / 5000 |
| 6 | | 06'55" (+00'20") | 1000 / 6000 |
| 7 | | 07'01" (+00'26") | 693 / 6693 |
| 8 | | 07'09" (+00'34") | 1000 / 7693 |
| 9 | | 07'00" (+00'25") | 1000 / 8693 |
| 10 | | 07'10" (+00'35") | 1000 / 9693 |
| 11 | | 06'59" (+00'24") | 1000 / 10693 |
| 12 | | 11'13" (+04'38") | 1000 / 11693 |
| 13 | | 13'35" (+07'00") | 450 / 12144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
105.58 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'59" | 00:14'09" |
| 3 | 06'40" | 00:20'49" |
| 4 | 06'36" | 00:27'25" |
| 5 | 06'45" | 00:34'10" |
| 6 | 06'55" | 00:41'05" |
| 7 | 07'10" | 00:48'15" |
| 8 | 07'02" | 00:55'17" |
| 9 | 07'05" | 01:02'22" |
| 10 | 07'08" | 01:09'30" |
| 11 | 06'54" | 01:16'24" |
| 12 | 13'31" | 01:29'55" |
| 12.1 | 12'06" | 01:31'40" |
展開計圈分析
留言 
