15.9 km | 04:05:48 | 15:25/km日期: 2024-08-31 04:44 - 總爬升: 758 m - 平均心率: 130 - 卡路里: 1791 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 89.3
Pace: 11'02" / 14'58" / 11'16" / 21'28" / 11'33" / 16'14" / 16'19" / 45'08" / 09'28" / 08'10" / 18'05" / 14'12" / 20'15" / 10'20" / 09'21" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+02'52") | 1000 / 1000 |
| 2 | | 14'58" (+06'48") | 1000 / 2000 |
| 3 | | 11'15" (+03'05") | 1000 / 3000 |
| 4 | | 21'27" (+13'17") | 1000 / 4000 |
| 5 | | 11'33" (+03'23") | 1000 / 5000 |
| 6 | | 16'13" (+08'03") | 1000 / 6000 |
| 7 | | 16'18" (+08'08") | 1000 / 7000 |
| 8 | | 43'15" (+35'05") | 1000 / 8000 |
| 9 | | 09'27" (+01'17") | 1000 / 9000 |
| 10 | | 08'10" | 1000 / 10000 |
| 11 | | 18'04" (+09'54") | 1000 / 11000 |
| 12 | | 14'12" (+06'02") | 1000 / 12000 |
| 13 | | 17'28" (+09'18") | 1000 / 13000 |
| 14 | | 10'19" (+02'09") | 1000 / 14000 |
| 15 | | 09'21" (+01'11") | 1000 / 15000 |
| 16 | | 13'25" (+05'15") | 940 / 15940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
210.35 km 
mizuno wave rider 23 累積 :
1716.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 14'58" | 00:26'00" |
| 3 | 11'16" | 00:37'16" |
| 4 | 21'28" | 00:58'44" |
| 5 | 11'33" | 01:10'17" |
| 6 | 16'14" | 01:26'31" |
| 7 | 16'19" | 01:42'50" |
| 8 | 45'08" | 02:27'58" |
| 9 | 09'28" | 02:37'26" |
| 10 | 08'10" | 02:45'36" |
| 11 | 18'05" | 03:03'41" |
| 12 | 14'12" | 03:17'53" |
| 13 | 20'15" | 03:38'08" |
| 14 | 10'20" | 03:48'28" |
| 15 | 09'21" | 03:57'49" |
| 15.9 | 15'45" | 04:12'38" |
展開計圈分析
留言 
