15.1 km | 01:12:45 | 04:49/km日期: 2024-09-06 17:23 - 平均心率: 154 - 卡路里: 993 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 82.1
Pace: 05'11" / 05'03" / 05'07" / 05'02" / 05'08" / 05'09" / 04'51" / 04'39" / 04'26" / 04'25" / 05'16" / 04'53" / 04'23" / 04'40" / 04'16" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'55") | 1000 / 1000 |
| 2 | | 05'02" (+00'46") | 1000 / 2000 |
| 3 | | 05'07" (+00'51") | 1000 / 3000 |
| 4 | | 05'01" (+00'45") | 1000 / 4000 |
| 5 | | 05'08" (+00'52") | 1000 / 5000 |
| 6 | | 05'09" (+00'53") | 1000 / 6000 |
| 7 | | 04'51" (+00'35") | 1000 / 7000 |
| 8 | | 04'39" (+00'23") | 1000 / 8000 |
| 9 | | 04'26" (+00'10") | 1000 / 9000 |
| 10 | | 04'24" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+01'00") | 1000 / 11000 |
| 12 | | 04'52" (+00'36") | 1000 / 12000 |
| 13 | | 04'22" (+00'06") | 1000 / 13000 |
| 14 | | 04'40" (+00'24") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 04'29" (+00'13") | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 275.41 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 05'02" | 00:20'23" |
| 5 | 05'08" | 00:25'31" |
| 6 | 05'09" | 00:30'40" |
| 7 | 04'51" | 00:35'31" |
| 8 | 04'39" | 00:40'10" |
| 9 | 04'26" | 00:44'36" |
| 10 | 04'25" | 00:49'01" |
| 11 | 05'16" | 00:54'17" |
| 12 | 04'53" | 00:59'10" |
| 13 | 04'23" | 01:03'33" |
| 14 | 04'40" | 01:08'13" |
| 15 | 04'16" | 01:12'29" |
| 15.1 | 04'42" | 01:12'46" |
留言 
展開計圈分析
