14.2 km | 01:20:43 | 05:41/km日期: 2024-09-03 17:43 - 平均心率: 138 - 卡路里: 925 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 59.6
Pace: 06'52" / 06'05" / 05'50" / 05'47" / 05'36" / 05'40" / 05'30" / 05'49" / 05'46" / 05'58" / 05'51" / 05'58" / 05'14" / 07'41" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'34") | 1000 / 1000 |
| 2 | | 06'04" (+01'20") | 1000 / 2000 |
| 3 | | 05'49" (+01'05") | 1000 / 3000 |
| 4 | | 05'47" (+01'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'52") | 1000 / 5000 |
| 6 | | 05'39" (+00'55") | 1000 / 6000 |
| 7 | | 05'30" (+00'46") | 1000 / 7000 |
| 8 | | 05'48" (+01'04") | 1000 / 8000 |
| 9 | | 05'46" (+01'02") | 1000 / 9000 |
| 10 | | 05'57" (+01'13") | 1000 / 10000 |
| 11 | | 05'51" (+01'07") | 1000 / 11000 |
| 12 | | 05'57" (+01'13") | 1000 / 12000 |
| 13 | | 05'14" (+00'30") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 03'43" | 164 / 14164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 292.49 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'05" | 00:12'57" |
| 3 | 05'50" | 00:18'47" |
| 4 | 05'47" | 00:24'34" |
| 5 | 05'36" | 00:30'10" |
| 6 | 05'40" | 00:35'50" |
| 7 | 05'30" | 00:41'20" |
| 8 | 05'49" | 00:47'09" |
| 9 | 05'46" | 00:52'55" |
| 10 | 05'58" | 00:58'53" |
| 11 | 05'51" | 01:04'44" |
| 12 | 05'58" | 01:10'42" |
| 13 | 05'14" | 01:15'56" |
| 14 | 07'41" | 01:23'37" |
| 14.2 | 03'45" | 01:24'14" |
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