42.4 km | 08:43:50 | 12:21/km日期: 2024-08-31 05:07 - 總爬升: 689 m - 平均心率: 135 - 卡路里: 2167 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 84.2
Pace: 12'41" / 11'25" / 09'03" / 08'02" / 09'23" / 06'08" / 09'27" / 11'02" / 09'32" / 18'56" / 10'25" / 08'19" / 08'21" / 06'09" / 06'42" / 07'56" / 06'33" / 06'04" / 05'38" / 13'56" / 17'51" / 22'44" / 11'02" / 16'26" / 11'26" / 04'59" / 04'59" / 05'14" / 05'09" / 08'55" / 15'16" / 06'25" / 08'06" / 05'18" / 05'40" / 98'56" / 10'36" / 09'45" / 08'31" / 07'06" / 07'29" / 09'45" / 32'12" / 11'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
207.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 11'25" | 00:24'06" |
| 3 | 09'03" | 00:33'09" |
| 4 | 08'02" | 00:41'11" |
| 5 | 09'23" | 00:50'34" |
| 6 | 06'08" | 00:56'42" |
| 7 | 09'27" | 01:06'09" |
| 8 | 11'02" | 01:17'11" |
| 9 | 09'32" | 01:26'43" |
| 10 | 18'56" | 01:45'39" |
| 11 | 10'25" | 01:56'04" |
| 12 | 08'19" | 02:04'23" |
| 13 | 08'21" | 02:12'44" |
| 14 | 06'09" | 02:18'53" |
| 15 | 06'42" | 02:25'35" |
| 16 | 07'56" | 02:33'31" |
| 17 | 06'33" | 02:40'04" |
| 18 | 06'04" | 02:46'08" |
| 19 | 05'38" | 02:51'46" |
| 20 | 13'56" | 03:05'42" |
| 21 | 17'51" | 03:23'33" |
| 22 | 22'44" | 03:46'17" |
| 23 | 11'02" | 03:57'19" |
| 24 | 16'26" | 04:13'45" |
| 25 | 11'26" | 04:25'11" |
| 26 | 04'59" | 04:30'10" |
| 27 | 04'59" | 04:35'09" |
| 28 | 05'14" | 04:40'23" |
| 29 | 05'09" | 04:45'32" |
| 30 | 08'55" | 04:54'27" |
| 31 | 15'16" | 05:09'43" |
| 32 | 06'25" | 05:16'08" |
| 33 | 08'06" | 05:24'14" |
| 34 | 05'18" | 05:29'32" |
| 35 | 05'40" | 05:35'12" |
| 36 | 98'56" | 07:14'08" |
| 37 | 10'36" | 07:24'44" |
| 38 | 09'45" | 07:34'29" |
| 39 | 08'31" | 07:43'00" |
| 40 | 07'06" | 07:50'06" |
| 41 | 07'29" | 07:57'35" |
| 42 | 09'45" | 08:07'20" |
| 43 | 32'12" | 08:39'32" |
| 42.4 | -6'-45" | 08:43'50" |
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