陳偉庭 2024/09/07 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

恭喜完成了第 50 馬

100.0 km | 12:09:22 | 07:17/km | 第50馬

2024 臺灣棲蘭林道越野

官方成績
日期	2024-09-07
成績	12:09:22
總名次	- / -
分組名次	- / -
平均速度	07:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:52'55")

01:52'55" (+24'26")

02:25'05" (+27'13")

10 km

(02:25'05")

00:32'10" (+03'41")

15 km

(02:56'27")

00:31'22" (+02'53")

01:03'51" (+05'59")

20 km

(03:28'56")

00:32'29" (+04'00")

25 km

(04:04'23")

00:35'27" (+06'58")

01:13'04" (+15'12")

30 km

(04:42'00")

00:37'37" (+09'08")

35 km

(05:16'05")

00:34'05" (+05'36")

01:11'06" (+13'14")

40 km

(05:53'06")

00:37'01" (+08'32")

45 km

(06:33'47")

00:40'41" (+12'12")

01:14'50" (+16'58")

50 km

(07:07'56")

00:34'09" (+05'40")

55 km

(07:48'57")

00:41'01" (+12'32")

01:16'42" (+18'50")

60 km

(08:24'38")

00:35'41" (+07'12")

65 km

(09:05'17")

00:40'39" (+12'10")

01:15'21" (+17'29")

70 km

(09:39'59")

00:34'42" (+06'13")

75 km

(10:15'17")

00:35'18" (+06'49")

01:09'16" (+11'24")

80 km

(10:49'15")

00:33'58" (+05'29")

85 km

(11:18'38")

00:29'23" (+00'54")

00:57'52"

90 km

(11:47'07")

00:28'29"

Finish

(12:09:22)

日期: 2024-09-07 05:00 - 總爬升: 1324 m - 地點: 宜蘭大同100林道口 - 天氣: 晴 - 平均心率: 134 - 卡路里: 5502 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83.9

賽後評分: 可以減少柏油路的比例會更好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

9月累積里程 : 349.02 km

HOKAONEONE Speedgoat 4 累積 : 651.1 km

Strava 上傳 | 2 months ago

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	80'27"	01:20'27"
2	12'50"	01:33'17"
3	08'07"	01:41'24"
4	06'16"	01:47'40"
5	05'15"	01:52'55"
6	05'20"	01:58'15"
7	05'43"	02:03'58"
8	08'31"	02:12'29"
9	06'10"	02:18'39"
10	06'26"	02:25'05"
11	07'06"	02:32'11"
12	05'52"	02:38'03"
13	07'07"	02:45'10"
14	05'50"	02:51'00"
15	05'27"	02:56'27"
16	05'23"	03:01'50"
17	05'43"	03:07'33"
18	06'13"	03:13'46"
19	08'51"	03:22'37"
20	06'19"	03:28'56"
21	06'42"	03:35'38"
22	06'24"	03:42'02"
23	06'02"	03:48'04"
24	06'19"	03:54'23"
25	10'00"	04:04'23"
26	07'39"	04:12'02"
27	07'33"	04:19'35"
28	06'42"	04:26'17"
29	07'18"	04:33'35"
30	08'25"	04:42'00"
31	06'03"	04:48'03"
32	07'45"	04:55'48"
33	06'28"	05:02'16"
34	07'03"	05:09'19"
35	06'46"	05:16'05"
36	11'33"	05:27'38"
37	06'46"	05:34'24"
38	06'23"	05:40'47"
39	06'21"	05:47'08"
40	05'58"	05:53'06"
41	09'42"	06:02'48"
42	09'39"	06:12'27"
43	08'39"	06:21'06"
44	06'26"	06:27'32"
45	06'15"	06:33'47"
46	07'00"	06:40'47"
47	07'16"	06:48'03"
48	06'04"	06:54'07"
49	07'03"	07:01'10"
50	06'46"	07:07'56"
51	07'07"	07:15'03"
52	12'29"	07:27'32"
53	06'26"	07:33'58"
54	07'27"	07:41'25"
55	07'32"	07:48'57"
56	07'40"	07:56'37"
57	08'11"	08:04'48"
58	06'45"	08:11'33"
59	06'45"	08:18'18"
60	06'20"	08:24'38"
61	07'08"	08:31'46"
62	06'56"	08:38'42"
63	12'00"	08:50'42"
64	06'40"	08:57'22"
65	07'55"	09:05'17"
66	07'36"	09:12'53"
67	07'02"	09:19'55"
68	06'46"	09:26'41"
69	07'17"	09:33'58"
70	06'01"	09:39'59"
71	07'35"	09:47'34"
72	08'15"	09:55'49"
73	06'30"	10:02'19"
74	06'14"	10:08'33"
75	06'44"	10:15'17"
76	06'10"	10:21'27"
77	06'57"	10:28'24"
78	06'21"	10:34'45"
79	07'42"	10:42'27"
80	06'48"	10:49'15"
81	05'52"	10:55'07"
82	05'50"	11:00'57"
83	06'09"	11:07'06"
84	05'58"	11:13'04"
85	05'34"	11:18'38"
86	05'41"	11:24'19"
87	05'45"	11:30'04"
88	05'15"	11:35'19"
89	05'25"	11:40'44"
90	06'23"	11:47'07"
91	07'10"	11:54'17"
92	07'43"	12:02'00"
93	06'54"	12:08'54"
105.9	00'02"	12:09'22"