11.1 km | 01:16:40 | 06:55/km日期: 2016-09-07 20:03 - 總爬升: 282 m - 地點: 中社路 - 卡路里: 807 Cal - 總步數: 12230 - 平均步頻: 159 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'55" / 07'05" / 06'40" / 06'55" / 07'21" / 06'29" / 08'33" / 07'18" / 06'10" / 06'17" / 06'25" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'44") | 1002 / 1002 | 170 / 84 |
| 2 | | 07'04" (+00'54") | 1002 / 2004 | 172 / 82 |
| 3 | | 06'39" (+00'29") | 1002 / 3007 | 176 / 85 |
| 4 | | 06'57" (+00'47") | 993 / 4000 | 175 / 81 |
| 5 | | 07'19" (+01'09") | 1003 / 5003 | 165 / 82 |
| 6 | | 06'30" (+00'20") | 1003 / 6007 | 176 / 87 |
| 7 | | 08'36" (+02'26") | 1000 / 7007 | 75 / 153 |
| 8 | | 07'14" (+01'04") | 1000 / 8007 | 147 / 93 |
| 9 | | 06'10" | 1002 / 9010 | 173 / 93 |
| 10 | | 06'19" (+00'09") | 992 / 10002 | 173 / 91 |
| 11 | | 06'22" (+00'12") | 1003 / 11006 | 174 / 90 |
| 12 | | 06'43" (+00'33") | 71 / 11078 | 153 / 97 |
9月累積里程 :
276.98 km 
Mizuno WAVE PARADOX 2 累積 :
1874.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'05" | 00:14'00" |
| 3 | 06'40" | 00:20'40" |
| 4 | 06'55" | 00:27'35" |
| 5 | 07'21" | 00:34'56" |
| 6 | 06'29" | 00:41'25" |
| 7 | 08'33" | 00:49'58" |
| 8 | 07'18" | 00:57'16" |
| 9 | 06'10" | 01:03'26" |
| 10 | 06'17" | 01:09'43" |
| 11 | 06'25" | 01:16'08" |
| 11.1 | 06'47" | 01:16'40" |
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