18.9 km | 02:36:36 | 08:17/km日期: 2024-09-08 05:11 - 平均心率: 119 - 卡路里: 1448 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 91.7
Pace: 06'54" / 06'24" / 06'14" / 06'07" / 06'15" / 05'58" / 09'28" / 11'42" / 06'27" / 06'34" / 09'16" / 15'08" / 12'44" / 12'47" / 06'41" / 06'25" / 06'30" / 06'39" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'57") | 1000 / 1000 |
| 2 | | 06'24" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 09'28" (+03'31") | 1000 / 7000 |
| 8 | | 11'42" (+05'45") | 1000 / 8000 |
| 9 | | 06'27" (+00'30") | 1000 / 9000 |
| 10 | | 06'33" (+00'36") | 1000 / 10000 |
| 11 | | 09'15" (+03'18") | 1000 / 11000 |
| 12 | | 15'07" (+09'10") | 1000 / 12000 |
| 13 | | 12'43" (+06'46") | 1000 / 13000 |
| 14 | | 12'47" (+06'50") | 1000 / 14000 |
| 15 | | 06'40" (+00'43") | 1000 / 15000 |
| 16 | | 06'24" (+00'27") | 1000 / 16000 |
| 17 | | 06'07" (+00'10") | 1000 / 17000 |
| 18 | | 07'01" (+01'04") | 1000 / 18000 |
| 19 | | 09'20" (+03'23") | 896 / 18896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
266.47 km 
母子鱷魚 跟上來黃2 累積 :
1098.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 06'14" | 00:19'32" |
| 4 | 06'07" | 00:25'39" |
| 5 | 06'15" | 00:31'54" |
| 6 | 05'58" | 00:37'52" |
| 7 | 09'28" | 00:47'20" |
| 8 | 11'42" | 00:59'02" |
| 9 | 06'27" | 01:05'29" |
| 10 | 06'34" | 01:12'03" |
| 11 | 09'16" | 01:21'19" |
| 12 | 15'08" | 01:36'27" |
| 13 | 12'44" | 01:49'11" |
| 14 | 12'47" | 02:01'58" |
| 15 | 06'41" | 02:08'39" |
| 16 | 06'25" | 02:15'04" |
| 17 | 06'30" | 02:21'34" |
| 18 | 06'39" | 02:28'13" |
| 18.9 | 09'20" | 02:36'36" |
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