23.0 km | 02:15:42 | 05:53/km日期: 2016-09-10 10:54 - 總爬升: 622 m - 平均心率: 155 - 卡路里: 1243 Cal - 溫度: 26°C - 濕度: 96%
Pace: 06'27" / 05'16" / 05'56" / 06'09" / 05'37" / 06'13" / 05'08" / 05'05" / 05'35" / 05'19" / 05'10" / 05'15" / 05'34" / 03'48" / 05'01" / 05'20" / 05'14" / 06'11" / 08'36" / 06'14" / 05'48" / 05'32" / 05'51" / 538'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
215.25 km 
Mizuno wave spacer dyna 累積 :
695.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'16" | 00:11'43" |
| 3 | 05'56" | 00:17'39" |
| 4 | 06'09" | 00:23'48" |
| 5 | 05'37" | 00:29'25" |
| 6 | 06'13" | 00:35'38" |
| 7 | 05'08" | 00:40'46" |
| 8 | 05'05" | 00:45'51" |
| 9 | 05'35" | 00:51'26" |
| 10 | 05'19" | 00:56'45" |
| 11 | 05'10" | 01:01'55" |
| 12 | 05'15" | 01:07'10" |
| 13 | 05'34" | 01:12'44" |
| 14 | 03'48" | 01:16'32" |
| 15 | 05'01" | 01:21'33" |
| 16 | 05'20" | 01:26'53" |
| 17 | 05'14" | 01:32'07" |
| 18 | 06'11" | 01:38'18" |
| 19 | 08'36" | 01:46'54" |
| 20 | 06'14" | 01:53'08" |
| 21 | 05'48" | 01:58'56" |
| 22 | 05'32" | 02:04'28" |
| 23 | 05'51" | 02:10'19" |
| 24.0 | 05'30" | 02:15'42" |
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